Is this veggie burger meal healthy for weight loss?

Yes, this meal is excellent for weight loss. It is portion-controlled to be low in calories and fat, while being high in plant-based protein and fiber from the burger, sweet potato, and spinach, which helps you feel full and satisfied for longer.

How many calories are in this veggie burger dinner?

This entire meal, including the veggie burger, half a sweet potato, and a cup of spinach, contains approximately 450-480 calories, making it a balanced and substantial dinner for a calorie-controlled diet.

What can I serve with a veggie burger?

Besides roasted sweet potato and spinach, other great low-calorie sides include a simple green salad with a light vinaigrette, steamed broccoli, or roasted asparagus.

Can I meal prep veggie burgers?

Absolutely. You can make the veggie patties in advance and refrigerate them for up to 3 days or freeze them for a month. This makes for a very quick weeknight dinner.

How can I make this meal gluten-free?

To make this meal gluten-free, simply use a certified gluten-free bun and ensure your plant-based patty does not contain any gluten-based binders like wheat flour or breadcrumbs.

Veggie Burger with Sweet Potato & Spinach

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Veggie Burger with Sweet Potato & Spinach – Vegetarian