

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Aromatic, perfectly spiced Punjabi Wadiyan Pulao – a protein-packed, soul-satisfying one-pot meal!

A fragrant and hearty Punjabi rice dish made with spicy sun-dried lentil dumplings called wadiyan. This one-pot meal is packed with flavor and makes for a satisfying lunch or dinner.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Aromatic, perfectly spiced Punjabi Wadiyan Pulao – a protein-packed, soul-satisfying one-pot meal!
This punjabi dish is perfect for dinner. With 427.98 calories and 9.29g of protein per serving, it's a low-fat, low-phosphorus option for your meal plan.
Prepare Rice and Wadiyan
Fry the Wadiyan
Temper Spices and Sauté Aromatics
Combine and Cook the Pulao
Rest, Garnish, and Serve