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A vibrant and versatile American meal prep bowl featuring a hearty mix of white beans and fresh vegetables, brightened with a zesty lemon-herb vinaigrette.
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
Serving size: 1 cup
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
White beans and fresh vegetables provide over 10g of fiber per serving, aiding digestion and satiety.
White beans are an excellent source of plant-based protein, crucial for muscle repair and growth.
Prepared with no-salt-added ingredients and a salt-free vinaigrette to support heart health.
Packed with vitamins from bell peppers, celery, and herbs, boosting overall immunity.
High fiber and protein content promotes fullness, assisting in healthy weight management.
Yes, this meal is exceptionally healthy. It's rich in plant-based protein and dietary fiber from the white beans and fresh vegetables, naturally low in sodium, and provides essential vitamins and minerals, making it excellent for heart health and weight management.
A typical serving contains approximately 350-450 calories, depending on portion size and the amount of olive oil in the vinaigrette. It's designed to be satisfyingly filling without being excessively calorie-dense.
This bowl is a complete meal on its own, perfect served warm or cold. For added crunch, you could pair it with a few whole-grain crackers or a side of fresh greens. A sprinkle of toasted seeds can also add texture.
Absolutely! This meal is ideal for meal prepping. Prepare the bean and vegetable mix ahead of time and store it in an airtight container in the refrigerator for up to 4-5 days. Keep the lemon-herb vinaigrette separate and toss it in just before serving to maintain freshness and flavor.
Yes, this meal is generally suitable for individuals with diabetes. It's high in fiber, which helps regulate blood sugar levels, and provides complex carbohydrates from the beans. The low glycemic index of white beans further supports blood sugar management. Always consult with a healthcare professional for personalized dietary advice.
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A vibrant and versatile American meal prep bowl featuring a hearty mix of white beans and fresh vegetables, brightened with a zesty lemon-herb vinaigrette.
This american dish is perfect for lunch. With 311.62 calories and 1.1300000000000001g of protein per serving, it's a kidney-friendly, low-sodium, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the salad base
Make the low-sodium dressing
Combine and serve
Serving size: 2 tbsp
Combine and whisk the ingredients
Serve or store
