Is this low-sodium lentil stew meal healthy?

Yes, this is an exceptionally healthy meal. It is high in plant-based protein and fiber from lentils, rich in vitamins from vegetables, and very low in sodium, making it excellent for heart health and blood pressure management.

How many calories are in this lentil stew lunch?

This complete meal, including the stew, crackers, and salad, contains approximately 550-650 calories, making it a well-balanced and satisfying lunch.

Can I meal prep lentil vegetable stew?

Absolutely. The stew is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 5 days and tastes even better the next day. It also freezes beautifully for up to 3 months.

Is this meal gluten-free?

The lentil stew and salad are naturally gluten-free. To make the entire meal gluten-free, you must serve it with certified gluten-free crackers instead of whole wheat crackers.

What else can I serve with lentil stew?

Besides crackers and salad, this stew pairs well with a dollop of plain Greek yogurt for creaminess and extra protein, a sprinkle of fresh parsley, or a side of crusty, low-sodium bread.

Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans

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Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans - Nutrition Info & Recipe