Is a bagel with cream cheese and an apple a healthy breakfast?

Yes, when planned correctly. Using a whole wheat bagel provides complex carbohydrates and fiber, which aids in digestion and provides sustained energy. The apple adds vitamins, antioxidants, and more fiber, making it a balanced start to the day. Portion control with the cream cheese is important for managing fat intake.

How many calories are in a bagel with cream cheese and an apple?

This meal contains approximately 505 calories, consisting of one medium whole wheat bagel (~280 cal), two tablespoons of cream cheese (~100 cal), and one medium apple (~125 cal).

Is this breakfast good for diabetics?

Yes, this meal can be very suitable for a diabetes-friendly diet. The fiber from the whole wheat bagel and the apple helps to slow the absorption of sugar into the bloodstream, preventing sharp spikes in blood glucose. Pairing carbohydrates with fat and protein from the cream cheese also helps stabilize blood sugar levels.

What can I serve with a bagel and apple for breakfast?

To add more protein, consider a hard-boiled egg on the side or a glass of low-fat milk. A cup of black coffee or unsweetened green tea also pairs wonderfully with this meal.

Can I meal prep this breakfast?

This breakfast is best assembled fresh to ensure the bagel is nicely toasted and the apple is crisp. However, you can pre-slice the apple and store it in water with a squeeze of lemon juice in the refrigerator to prevent browning for a quicker morning routine.

Bagel with Cream Cheese & Apple - Quick American Breakfast

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