Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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A gut-friendly start! Creamy yogurt, crunchy granola & fresh berries make a perfect, quick breakfast.

Layers of creamy Greek yogurt, crunchy granola, and sweet mixed berries create a beautiful and healthy breakfast or snack. This simple and elegant parfait is ready in just 10 minutes!
Serving size: 1 serving
Prepare Glasses: Select four clear glasses or jars, approximately 10-12 ounces each, to showcase the layers.
First Yogurt Layer: Spoon about 1/3 cup of Greek yogurt into the bottom of each glass. Use the back of the spoon to spread it into an even layer. This will be about half of your total yogurt.
First Fruit & Granola Layer: Sprinkle about 3 tablespoons of granola over the yogurt in each glass. Top the granola with a layer of mixed berries, using about 1/4 cup for each glass.
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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A gut-friendly start! Creamy yogurt, crunchy granola & fresh berries make a perfect, quick breakfast.
This american dish is perfect for breakfast. With 476.59 calories and 20.9g of protein per serving, it's a low-sodium option for your meal plan.
Repeat Layers: Add the remaining Greek yogurt, creating a second even layer. Follow with the remaining granola and top with the rest of the mixed berries.
Garnish and Serve: Drizzle 1 tablespoon of honey over each parfait. Garnish with a couple of fresh mint leaves. Serve immediately to enjoy the crunchy texture of the granola.