appalam
Also known as: papadum, papad
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Also known as: papadum, papad
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic South Indian side dish where thin lentil crisps (appalam) are roasted directly over an open flame until puffed and smoky. Ready in seconds, it's the perfect crunchy accompaniment to any meal, offering a delightful texture and a unique, fire-roasted flavor.
A wholesome South Indian stew made with mixed vegetables and lentils, simmered in a fragrant coconut-spice paste. This comforting Tamil Nadu classic is the perfect accompaniment to rice and appalam.
A traditional South Indian curry made with tender cowpeas simmered in a tangy tamarind and spice-infused gravy. This wholesome and flavorful dish is a perfect accompaniment to steamed rice and appalam.
Appalam is a nutritious addition to meals as it is high in plant-based protein and dietary fiber from lentils. However, it can be high in sodium, so it is best enjoyed in moderation. For the healthiest option, choose roasting or microwaving over deep-frying to keep the fat content low.
Appalam is a significant source of vegetarian protein, containing approximately 22.5g of protein per 100g. This high protein content comes from the primary ingredient, which is usually urad dal (black gram) or other lentil flours.
Yes, traditional appalam is naturally gluten-free because it is made from lentil or chickpea flour rather than wheat. However, individuals with celiac disease should check labels to ensure no wheat flour was used as a dusting agent during manufacturing.
Yes, appalam is typically vegan. The standard ingredients include lentil flour, water, salt, and spices like cumin or black pepper, with no animal-derived products used in the dough.
Appalam can be a weight-loss-friendly snack if it is dry-roasted or microwaved instead of fried. It provides a satisfying crunch and a boost of protein for relatively few calories when prepared without oil.
The most common method is deep-frying in hot oil for 5-10 seconds until it expands and turns crisp. For a healthier alternative, you can roast it over an open flame using tongs or microwave it for 30-60 seconds until it puffs up.
Appalam has a savory, salty, and slightly nutty flavor profile. Depending on the spices added, it may also have a mild heat from black pepper or an earthy aroma from cumin and asafoetida.
appalam is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the pantry category with complete nutrition information.
View all pantry →Uncooked appalams should be stored in an airtight container in a cool, dry place to prevent them from becoming damp or moldy. When kept away from moisture, they can remain fresh for 6 to 12 months.
Diabetics can eat appalam in moderation as it is high in fiber and protein, which helps manage blood sugar levels. However, because it is calorie-dense and contains salt, it should be roasted rather than fried and portion sizes should be monitored.
Appalam often contains medicinal spices like asafoetida (hing), cumin, and black pepper. These ingredients are known in traditional medicine to help reduce flatulence and improve overall digestion after a heavy meal.
