ginger
Also known as: adrak, ginger root
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Also known as: adrak, ginger root
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and zesty stir-fry bursting with crisp-tender vegetables and a bright, tangy orange-ginger sauce. This quick and healthy dish is perfect for a weeknight dinner, relying on fresh aromatics instead of heavy salt for its incredible flavor.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
Yes, ginger is very healthy. It contains gingerol, a powerful compound with anti-inflammatory and antioxidant properties. It's known for aiding digestion, reducing nausea, and potentially alleviating muscle pain.
Per 100g, fresh ginger contains approximately 80 calories, 1.82g of protein, 17.77g of carbohydrates, and 0.75g of fat. It also provides various vitamins and minerals in smaller amounts.
Ginger may indirectly support weight loss by aiding digestion and potentially boosting metabolism. Its anti-inflammatory properties can also contribute to overall well-being, which is important for weight management. However, it's not a magic bullet and should be part of a balanced diet.
Yes, fresh ginger root is naturally both vegan and gluten-free. It is a plant-based ingredient and does not contain any animal products or gluten-containing grains.
Yes, diabetics can generally eat ginger. Some studies suggest ginger may help lower blood sugar levels and improve insulin sensitivity. However, it's always best for individuals with diabetes to consult their doctor or a dietitian regarding dietary changes.
Fresh ginger is typically peeled before use, though the skin is edible if washed thoroughly. It can be grated, minced, sliced, or juiced to add flavor to dishes, teas, smoothies, and baked goods.
Ginger has a pungent, spicy, and slightly sweet flavor with a warm, aromatic aroma. Its taste can range from mild to intensely peppery, depending on its freshness and how it's prepared.
ginger is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 1.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh ginger can be stored unpeeled in a cool, dry place for about a week, or in the refrigerator for up to three weeks. For longer storage, it can be frozen whole or grated in an airtight bag for several months.
Yes, ginger is highly effective in treating various forms of nausea. It's commonly used for morning sickness, motion sickness, and even chemotherapy-induced nausea due to its active compounds like gingerol.
Yes, you can eat ginger raw. Many people add grated or finely minced raw ginger to smoothies, salads, or dressings to enjoy its potent flavor and health benefits.
