Komal Saul
A unique no-cook breakfast from Assam, featuring special instant rice that softens in warm water. It's traditionally mixed with yogurt, jaggery, and banana for a wholesome and quick meal.
For 4 servings
4 steps.
- 1
Step 1
- a.Rinse and Soak the Rice
- b.Place the Komal Saul in a fine-mesh sieve and rinse it gently under cool running water for about 30 seconds to remove any impurities.
- c.Transfer the rinsed rice to a large bowl. Pour 4 cups of lukewarm water over it, ensuring all the rice is fully submerged.
- d.Let the rice soak for 15-20 minutes. The grains will absorb the water and become soft and tender.
- 2
Step 2
- a.Drain and Fluff
- b.After soaking, pour the rice into a sieve to drain away all the excess water completely. This is crucial to prevent the final dish from being watery.
- c.Gently fluff the soaked rice with a fork. The grains should be soft to the touch with no hard center, similar to cooked rice.
- 3
Step 3
- a.Combine the Ingredients
- b.In a large mixing bowl, add the drained Komal Saul.
- c.Add the mashed ripe bananas, grated jaggery, and a pinch of salt.
- d.Pour in the whisked curd. Gently mix all the ingredients together with a spoon until everything is well combined. Avoid overmixing to maintain the texture of the rice grains.
- 4
Step 4
- a.Serve Immediately
- b.Divide the Komal Saul mixture evenly among four serving bowls.
- c.For a richer taste, top each serving with a tablespoon of fresh malai (cream), if using.
- d.Serve immediately to enjoy its fresh taste and ideal texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use lukewarm water for soaking. Hot water can make the rice mushy, while cold water may not soften it enough.
- 2Ensure the bananas are very ripe for natural sweetness and a smooth, creamy texture.
- 3For the best flavor, use fresh, full-fat curd (yogurt).
- 4Adjust the amount of jaggery based on the sweetness of your bananas and your personal preference.
- 5Serve this dish immediately after preparation, as it can become watery if left to sit for too long.
Adapt it for your goals.
Fruity Twist
Add other seasonal fruits like chopped mango, pomegranate arils, or sliced strawberries for extra flavor and texture.
Nutty CrunchNutty Crunch
Mix in a handful of chopped almonds, walnuts, or cashews for a delightful crunch and added nutrients.
Vegan VersionVegan Version
Substitute the dairy curd with a plant-based yogurt like coconut, almond, or soy yogurt. Omit the malai garnish.
Sweetener SwapSweetener Swap
Instead of jaggery, you can use honey, maple syrup, or date syrup. Adjust the quantity to your desired sweetness.
Why this is on our healthy list.
Promotes Gut Health
The use of curd (yogurt) provides beneficial probiotics, which are essential for maintaining a healthy gut microbiome, aiding digestion, and boosting immunity.
Instant Energy Boost
This dish is rich in carbohydrates from rice and natural sugars from banana and jaggery, providing a quick and sustained release of energy to start your day.
Rich in Potassium
Bananas are an excellent source of potassium, an essential mineral that helps regulate blood pressure, fluid balance, and nerve signals.
No-Cook Convenience
As a no-cook recipe, it's incredibly quick to prepare and preserves the natural nutrients in the ingredients that might otherwise be diminished by heat.
Frequently asked questions
Komal Saul, or 'soft rice', is a unique variety of 'instant' rice from Assam, India. It is parboiled and then dried, which allows it to become soft and edible simply by soaking it in warm water for a few minutes, requiring no cooking.