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Also known as: gur, bella, vellam, gul, cane jaggery, Mexican brown sugar, panela, rapadura, jaggery, piloncillo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Maharashtrian curry featuring tender dried green peas in a tangy, spiced coconut gravy. This comforting dish gets its signature sour 'ambat' flavor from kokum and is perfectly balanced with a hint of jaggery.
A unique Konkani stir-fry featuring turkey berries, known for their distinct bitter taste. This simple 'upkari' balances the bitterness with sweet jaggery, spicy chilies, and a savory tempering, creating a truly memorable side dish.
A simple yet flavorful South Indian stir-fry where bitter gourd is cooked with aromatic spices and a touch of jaggery to balance the bitterness. A healthy side dish that pairs perfectly with rice and sambar.
A classic Mangalorean curry featuring tender pumpkin cubes in a fragrant, spicy coconut gravy. The blend of sweetness from pumpkin and jaggery with the tang of tamarind makes this a comforting and unique dish, perfect with steamed rice.
When stored in an airtight container in a cool, dry place, jaggery can last for 6 to 12 months.
Look for a dark brown color; very light or yellow jaggery may have been treated with chemicals or bleaching agents.
Yes, it can be used as a healthier alternative, though it has a distinct molasses-like flavor and will darken the color of the dish.
It doesn't technically expire but can develop mold if exposed to moisture or lose its flavor over several years.
While it contains more minerals than white sugar, it is still high in sucrose and should be consumed in moderation by diabetics.
You can microwave it for 10-20 seconds or place it in a warm area to make it easier to cut or grate.
The impurities and acidic content in jaggery can cause milk to curdle if boiled together. Always add jaggery after removing the milk from the heat.
Cane jaggery is made from sugarcane juice, while palm jaggery is made from the sap of palm trees; they have different mineral profiles and flavors.
jaggery is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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