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A rustic, gluten-free flatbread from Rajasthan, made from pearl millet flour. It has a nutty, earthy flavor and a slightly coarse texture, perfect for pairing with spicy curries or simply with a dollop of ghee and jaggery.
For 4 servings
Prepare the Dough
Shape the Rotis
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A rustic, gluten-free flatbread from Rajasthan, made from pearl millet flour. It has a nutty, earthy flavor and a slightly coarse texture, perfect for pairing with spicy curries or simply with a dollop of ghee and jaggery.
This rajasthani recipe takes 45 minutes to prepare and yields 4 servings. At 275.79 calories per serving with 6.69g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Rotis
Serve
Add 1/4 tsp carom seeds (ajwain), 1/4 tsp turmeric powder, and 2 tbsp finely chopped cilantro or fenugreek leaves (methi) to the flour before kneading.
For easier handling, you can mix bajra flour with other flours. Try a ratio of 1.5 cups bajra flour to 0.5 cup whole wheat flour (atta) or jowar (sorghum) flour.
For an advanced version, stuff the roti with a spiced mashed potato or crumbled paneer filling before rolling.
An excellent and nutritious alternative to wheat-based breads for individuals with celiac disease or gluten intolerance.
The high fiber content promotes healthy digestion, prevents constipation, and helps in maintaining a healthy weight by keeping you feeling full for longer.
Bajra has a low glycemic index, which means it releases sugar into the bloodstream slowly, preventing sharp spikes in blood glucose levels. This makes it highly beneficial for people with diabetes.
Pearl millet is a good source of magnesium, which plays a crucial role in regulating blood pressure and maintaining a healthy heart rhythm.
Bajra flour is gluten-free, which means it lacks the elasticity of wheat flour. To prevent breaking, ensure you knead the dough very well with warm water until it's smooth and pliable. Also, handle the dough gently and consider using the parchment paper method for rolling if you're a beginner.
Yes, Bajra Roti is very healthy. It is naturally gluten-free, rich in dietary fiber, magnesium, iron, and phosphorus. Its high fiber content aids digestion and promotes satiety, while its low glycemic index makes it an excellent choice for managing blood sugar levels.
One medium-sized Bajra Roti (around 5 inches), including the ghee applied after cooking, contains approximately 140-150 calories. The exact count can vary based on the size and thickness of the roti.
It is highly recommended to make the dough fresh and use it immediately. Gluten-free doughs like bajra tend to dry out and become difficult to work with if stored for too long. If you must, you can store it in an airtight container in the refrigerator for a maximum of 3-4 hours.
Bajra Roti pairs wonderfully with traditional Rajasthani dishes like Lehsun ki Chutney (garlic chutney), Gatte ki Sabzi, or any spicy curry. It is also delicious when served simply with a piece of jaggery (gur) and a generous dollop of white butter or ghee.