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A super quick, no-cook snack that's both delicious and energizing. Sliced banana is topped with creamy peanut butter and a sprinkle of nutritious chia seeds for the perfect healthy treat.
Prepare the banana
Assemble the snack
Serve immediately
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A super quick, no-cook snack that's both delicious and energizing. Sliced banana is topped with creamy peanut butter and a sprinkle of nutritious chia seeds for the perfect healthy treat.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 213.68 calories per serving with 5.81g of protein, it's a beginner-friendly recipe perfect for snack or breakfast.
For a lower-fat option, use powdered peanut butter mixed with a little water to create a paste.
Sprinkle some hemp seeds along with the chia seeds for an extra boost of plant-based protein.
Use a mini chocolate chip for an 'eye' on each slice to make fun banana 'snails' or arrange them in a caterpillar shape.
In a real hurry? Simply dip the whole banana into the peanut butter and then into the chia seeds, bite by bite.
Bananas are an excellent source of potassium, which is vital for heart health and maintaining proper blood pressure levels.
Natural peanut butter provides monounsaturated fats that support heart health and help keep you feeling full and satisfied.
Chia seeds are packed with dietary fiber, which aids in digestion, promotes gut health, and helps stabilize blood sugar levels.
Both peanut butter and chia seeds contribute plant-based protein, which is essential for muscle repair and overall body function.
Yes, it's a well-balanced snack. It provides natural sugars and potassium from the banana for quick energy, healthy fats and protein from the peanut butter for satiety, and fiber and omega-3s from the chia seeds.
This snack contains approximately 220-250 calories, depending on the exact size of the banana and the amount of peanut butter used.
It's best enjoyed fresh because bananas brown quickly when exposed to air. If you need to prepare it an hour ahead, you can toss the banana slices in a tiny bit of lemon juice to slow down the browning process.
Absolutely! Almond butter, cashew butter, or sunflower seed butter for a nut-free option are all delicious alternatives.
