Is stovetop buttered popcorn healthy?

Popcorn itself is a whole grain and a good source of fiber. However, this recipe includes significant amounts of butter and oil, making it a high-fat, high-calorie snack. For a healthier version, you can reduce the amount of butter and salt or use an air-popper.

Why didn't all of my popcorn kernels pop?

Un-popped kernels, often called 'old maids,' can result from a few factors. The kernels might be old and have lost their internal moisture, the oil might not have been hot enough, or there might have been uneven heat distribution in the pot.

Can I use a different type of oil?

Yes, you can use any neutral oil with a high smoke point. Good alternatives include canola oil, grapeseed oil, sunflower oil, or avocado oil.

How do I make the salt stick better to the popcorn?

The key is to use very fine-grained salt, like popcorn salt or by grinding sea salt in a spice grinder. Also, season the popcorn immediately after adding the melted butter, as the moisture helps the salt adhere.

How should I store leftovers?

Store any leftover popcorn in an airtight container at room temperature for up to 2 days. However, it will lose its crispness over time and is best enjoyed fresh.

Home / Recipes / american / Buttered Popcorn

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Buttered Popcorn

POPULARITY

0.0/5

TASTE SCORE

9/10

Skip the microwave bags! This classic stovetop buttered popcorn is incredibly easy and delivers perfectly crisp, fluffy kernels every time. The ultimate movie night snack, ready in under 10 minutes.

PREP

COOK

SERVES

4 CUPS

282 cal

SERVINGS

INGREDIENTS

For 4 servings

½ cuppopcorn kernels · Yellow or white kernels work well3 tbspcoconut oil · Refined coconut oil has a higher smoke point and neutral flavor4 tbspunsalted butter · Melted before drizzling1 tspfine sea salt · Adjust to taste. Fine grain sticks better to the popcorn

NUTRITION · PER SERVING

282

CALORIES · 4 CUPS

Protein2g · 3%

Carbs18g · 26%

Fat23g · 73%

Fiber3g

Sodium591mg

Potassium75mg

Phosphorus74mg

How we calculate →

INSTRUCTIONS

4 steps. 8 minutes total.

4 STEPS

1
Step 1
- a.Heat Oil and Test Kernels
- b.Place a large, heavy-bottomed pot or Dutch oven (at least 4-quarts) over medium-high heat.
- c.Add the coconut oil and 3-4 popcorn kernels to the pot.
- d.Cover the pot with a lid and wait for the test kernels to pop. This indicates the oil is at the right temperature.
2
Step 2
- a.Add Kernels and Pop
- b.Once the test kernels have popped, remove the pot from the heat briefly.
- c.Add the remaining 1/2 cup of popcorn kernels in a single, even layer.
- d.Cover the pot, return it to the medium-high heat, and give it a good shake to coat all the kernels in oil.
- e.Let the pot sit until the popping begins in earnest, about 30-60 seconds.
3
Step 3
- a.Manage Popping and Finish
- b.Once the popping becomes rapid, start shaking the pot gently every 20-30 seconds to prevent burning.
- c.Slightly crack the lid to allow steam to escape, which results in crispier popcorn.
- d.Continue cooking until the popping slows down to 2-3 seconds between pops.
- e.Immediately remove the pot from the heat to avoid scorching. Keep the lid on for another minute as a few last kernels may pop.
4
Step 4
- a.Butter and Season
- b.While the popcorn is finishing, melt the unsalted butter in a small saucepan or in the microwave.
- c.Carefully pour the hot popcorn into a large serving bowl.
- d.Immediately drizzle the melted butter over the popcorn.
- e.Sprinkle evenly with the fine sea salt and toss thoroughly to combine. Serve warm.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use a heavy-bottomed pot for even heat distribution, which prevents the oil and kernels from burning.
2
Don't overcrowd the pot. The kernels need space to expand and pop properly.
3
Shaking the pot is crucial. It redistributes the un-popped kernels to the bottom where the heat is concentrated.
4
Listen carefully! The sound of the popping is the best indicator of when the popcorn is done.
5
For the best flavor and texture, serve the popcorn immediately after preparing it.

RECIPE VARIATIONS

Adapt it for your goals.

Savory

Toss the finished popcorn with 1 tsp of garlic powder, 1/2 tsp of smoked paprika, and 2 tbsp of nutritional yeast for a cheesy, savory flavor.

Sweet

Create a kettle corn style by adding 3 tbsp of granulated sugar along with the popcorn kernels and oil. Shake the pot constantly during popping to prevent the sugar from burning.

Herbaceous

Melt 1 tbsp of finely chopped fresh rosemary or thyme into the butter before drizzling it over the popcorn for an aromatic twist.

Spicy

Add 1/4 tsp of cayenne pepper or a few dashes of your favorite hot sauce to the melted butter for a spicy kick.

HEALTH BENEFITS

Why this is on our healthy list.

fiber

Excellent Source of Fiber

As a whole grain, popcorn is rich in dietary fiber, which is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping you feel full longer.

antioxidant

Rich in Antioxidants

Popcorn contains a high concentration of polyphenols, a type of antioxidant linked to improved blood circulation, digestive health, and a reduced risk of certain chronic diseases.

QUESTIONS?

Frequently asked questions

A single serving of this recipe (approximately 4 cups) contains around 280-300 calories, primarily from the coconut oil and butter.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·30 min·276 cal

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Buttered Popcorn

For 4 servings

4 steps. 8 minutes total.

Step 1

Step 2

Step 3

Step 4