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Crisp, fresh carrot sticks are the perfect healthy snack. Naturally sweet and crunchy, they're great for dipping in hummus or ranch, or packing in lunchboxes for an easy side.
For 4 servings
Prep Carrots: Wash 6 medium carrots thoroughly under cold running water. Using a vegetable peeler, remove the outer skin. Trim off the top (stem end) and the bottom tip of each carrot.
Cut into Sections: Cut each carrot crosswise into manageable sections, typically 3 to 4 inches long. This makes them easier to handle for the next step.
Slice into Sticks: Stand each section on its flat end. Slice it lengthwise into planks about 1/4-inch thick. Stack a few planks and slice them again lengthwise into sticks of the same 1/4-inch thickness. Repeat for all carrot sections.
Chill for Crispness (Optional): For extra crunchy carrot sticks, prepare an ice bath. Fill a large bowl with 4 cups of cold water and 2 cups of ice cubes. Submerge the carrot sticks in the ice water for 15-20 minutes.
Serve or Store: Drain the carrot sticks well. If you used the ice bath, pat them dry with a clean kitchen towel or paper towels. Serve immediately with your favorite dip or store in the refrigerator.
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Crisp, fresh carrot sticks are the perfect healthy snack. Naturally sweet and crunchy, they're great for dipping in hummus or ranch, or packing in lunchboxes for an easy side.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 46.13 calories per serving with 1.05g of protein, it's a beginner-friendly recipe perfect for snack or side.
Toss the finished carrot sticks with a pinch of sea salt, black pepper, and a squeeze of lemon juice for a zesty snack.
Use rainbow carrots (purple, yellow, and white) for a visually appealing and colorful snack platter.
For a different shape, use a vegetable peeler to create long, thin carrot ribbons instead of sticks. These are great in salads or as a garnish.
Carrots are rich in beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for good vision, a healthy immune system, and cell growth.
The fiber in carrots helps promote regular bowel movements, aids in digestion, and can help you feel full longer, which is beneficial for weight management.
Carrots contain potassium, which helps balance sodium levels and control blood pressure. The fiber also helps lower cholesterol levels.
A one-cup serving (about 120g) of carrot sticks contains approximately 50 calories, making it a very low-calorie and healthy snack.
Yes, carrot sticks are very healthy. They are an excellent source of beta-carotene (which the body converts to Vitamin A), fiber, potassium, and antioxidants. They are low in calories and fat.
The best way to store carrot sticks is submerged in water in an airtight container in the refrigerator. This method keeps them crisp and hydrated for up to a week. Change the water every 2-3 days for best results.
Peeling is optional. The skin is edible and contains nutrients. However, it can sometimes have a slightly bitter taste or a tougher texture. If you choose not to peel, be sure to scrub the carrots very well to remove any dirt.
Absolutely! Using pre-peeled baby carrots is a great time-saver. You can serve them whole as they are already the perfect snack size.