Celery Sticks
Crisp celery cut into sticks.
For 1 serving
1 step.
- 1
Step 1
- a.Rinse the celery stalks thoroughly under cold running water to remove any dirt.
- b.Trim off the leafy tops and the tough white base of the stalks.
- c.Slice the stalks into uniform 3-inch sticks for easy snacking.
TIPPeel the outer curved side of larger stalks with a vegetable peeler to remove any tough, stringy fibers.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and crunch, choose a celery bunch with firm, tightly packed, bright green stalks.
- 2If you find the strings on the outer stalks to be tough, use a vegetable peeler to lightly peel them off before cutting.
- 3Store leftover celery sticks in an airtight container filled with water in the refrigerator. They will stay crisp for up to a week.
- 4Don't discard the celery leaves! They are flavorful and can be chopped and used like parsley in soups, stocks, and salads.
Adapt it for your goals.
Ants on a Log
A classic kid-friendly snack. Fill the groove of the celery stick with peanut butter or cream cheese and top with raisins.
Savory Stuffed CelerySavory Stuffed Celery
Mix cream cheese with chives, garlic powder, and a pinch of salt. Pipe or spread the mixture into the celery sticks and sprinkle with paprika.
Spicy Celery SticksSpicy Celery Sticks
Toss the celery sticks with a pinch of chili powder, lime juice, and a little salt for a zesty, spicy kick.
Why this is on our healthy list.
Excellent for Hydration
Composed of about 95% water, celery is a fantastic way to help meet your daily hydration needs, which is crucial for all bodily functions.
Supports Digestive Health
Celery is a good source of both soluble and insoluble fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Aids in Weight Management
Being incredibly low in calories while high in water and fiber, celery sticks can help you feel full and satisfied, making them an ideal snack for weight-loss or maintenance plans.
Rich in Antioxidants
Celery contains various antioxidant compounds, such as flavonoids and vitamin C, which help protect the body against cellular damage caused by free radicals.
Frequently asked questions
Celery is extremely low in calories. One serving of these celery sticks (about 100g or 6 sticks) contains only about 14-16 calories, making it an excellent snack for weight management.