Celery Sticks with Peanut Butter
Crisp, refreshing celery sticks filled with creamy peanut butter — the ultimate 5-minute snack. A nostalgic classic that balances cool crunch with rich, nutty flavor. Perfect for lunchboxes, afternoon pick-me-ups, or a quick healthy bite.
For 4 servings
- prep · ~1 min
Wash and trim the celery stalks.
Rinse celery stalks under cold running water to remove any dirt. Pat dry thoroughly with a clean kitchen towel or paper towels. Trim off the leafy tops and the tough white base ends.
TIPDry celery is crucial — wet stalks make the peanut butter slide off. - prep · ~1 min
Cut celery into sticks.
Cut each celery stalk crosswise into 3-inch long pieces. Aim for uniform lengths so they look neat and are easy to handle. You should get about 4 sticks per large stalk.
- mix · ~1 min
Stir the peanut butter until smooth.
Give the peanut butter a good stir in its jar or transfer to a small bowl and mix well. This reincorporates any separated oils and makes it easier to spread.
TIPIf peanut butter is straight from the fridge, let it sit 5 minutes to soften. - assemble · ~2 min
Fill the celery sticks with peanut butter.
Using a butter knife or small spatula, spread or pipe peanut butter into the hollow channel of each celery stick. Fill generously so the peanut butter is slightly mounded but not overflowing.
TIPFor a neater look, spoon peanut butter into a zip-top bag, snip off a corner, and pipe it in. - serve
Arrange and serve immediately.
Place filled celery sticks on a plate, cut-side up so the peanut butter is visible. Serve right away while the celery is crispest.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry celery thoroughly after washing so the peanut butter adheres without sliding off.
- 2For a neater fill, pipe peanut butter from a zip-top bag with a corner snipped off.
- 3If peanut butter is refrigerated, let it sit at room temperature for 5 minutes to soften for easier spreading.
- 4Cut celery stalks into uniform 3-inch sticks for consistent bite-sized pieces.
- 5Use crunchy peanut butter for added texture contrast against the crisp celery.
- 6Store assembled sticks in an airtight container in the fridge for up to 4 hours, but serve soonest for maximum crunch.
- 7To prevent browning, squeeze a little lemon juice on cut celery ends if making ahead.
Adapt it for your goals.
High-protein
Swap half the peanut butter with plain Greek yogurt or a scoop of vanilla protein powder mixed into the peanut butter for a protein boost that still tastes creamy.
low oilLow-oil
Use powdered peanut butter (reconstituted with water) to significantly reduce fat and calories while keeping the nutty flavor — ideal for lighter snacking.
kid friendlyKid-friendly
Add a few raisins or chocolate chips on top of the peanut butter for a sweet twist that makes the snack more appealing to children.
Why this is on our healthy list.
Rich in Healthy Fats
Peanut butter provides monounsaturated and polyunsaturated fats that support heart health when eaten in moderation.
Good Source of Plant Protein
Each serving of peanut butter adds about 8 grams of protein, making this snack more satiating and muscle-friendly.
Hydrating and Low in Calories
Celery is over 95% water, offering a very low-calorie, hydrating crunch that helps with fullness and digestion.
Contains Dietary Fiber
Both celery and peanut butter contribute fiber, promoting healthy digestion and steady energy release.
Frequently asked questions
Yes, assemble them up to 4 hours ahead and store in an airtight container in the fridge, but expect the celery to soften slightly as it sits.
