Celery Sticks with Peanut Butter
A fun, classic American snack for kids and adults. Crunchy celery filled with creamy peanut butter and dotted with sweet raisins. It's a healthy, no-cook treat that's ready in minutes!
For 4 servings
4 steps.
- 1
Step 1
- a.Prepare the Celery
- b.Wash the celery stalks thoroughly under cold running water to remove any dirt.
- c.Pat the stalks completely dry with a paper towel. This helps the peanut butter adhere better.
- d.Trim about 1/2 inch from the leafy tops and the white root ends of each stalk.
- e.Cut each stalk into three equal pieces, approximately 4 inches long each.
- 2
Step 2
- a.Fill with Peanut Butter
- b.Using a small spoon or a butter knife, scoop about 1 tablespoon of peanut butter.
- c.Spread the peanut butter evenly into the U-shaped groove of each celery piece.
- d.Smooth the peanut butter from one end to the other for a neat appearance.
- 3
Step 3
- a.Add the 'Ants'
- b.Carefully place the raisins on top of the peanut butter.
- c.Arrange them in a single line to resemble 'ants on a log' and press them in gently so they stick.
- 4
Step 4
- a.Serve
- b.Serve the celery sticks immediately for the best crunchy texture.
- c.Alternatively, you can chill them in the refrigerator for 15-20 minutes if you prefer the peanut butter to be firmer.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, use chunky peanut butter instead of creamy.
- 2If your celery is a bit limp, revive it by soaking it in a bowl of ice water for 20-30 minutes before use.
- 3Ensure the celery is completely dry before adding peanut butter; moisture will prevent it from sticking well.
- 4For a neater presentation, use a small piping bag (or a zip-top bag with the corner snipped off) to fill the celery sticks.
- 5Store leftovers in an airtight container in the refrigerator for up to 1 day, though they are best enjoyed fresh.
Adapt it for your goals.
Nut-Free Ants on a Log
For a nut-free version, substitute peanut butter with sunflower seed butter (SunButter) or cream cheese.
Savory LogSavory Log
Replace peanut butter with cream cheese or hummus and top with everything bagel seasoning, chopped chives, or black olives.
Different 'Bugs'Different 'Bugs'
Instead of raisins, use other toppings like dried cranberries ('ladybugs'), chocolate chips ('beetles'), or pomegranate seeds ('jewels').
Ants on a RaftAnts on a Raft
Use crisp apple slices instead of celery for a sweeter, fruitier base.
Why this is on our healthy list.
Rich in Fiber and Water
Celery is about 95% water, making it a hydrating food. It's also an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full longer.
Source of Healthy Fats & Protein
Peanut butter provides plant-based protein essential for muscle repair and growth, along with healthy monounsaturated fats that support heart health and provide sustained energy.
Balanced Macronutrients
This snack offers a good balance of carbohydrates, protein, and fats, making it an ideal choice to stabilize blood sugar levels and prevent energy crashes between meals.
Frequently asked questions
Yes, it's a well-balanced snack. It provides fiber and hydration from celery, healthy fats and protein from peanut butter, and a touch of natural sweetness and energy from raisins. Choose natural peanut butter with no added sugar for the healthiest option.