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A quintessential Bengali delicacy, Chaler Ruti are soft, paper-thin flatbreads made from rice flour. Naturally gluten-free and light on the stomach, these rotis have a delicate texture that beautifully complements rich, spicy curries. The unique process of cooking the flour into a dough (called 'koi') is the secret to their signature softness.
Prepare the Boiling Water
Cook the Flour (Make 'Koi')
Knead the Dough
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A quintessential Bengali delicacy, Chaler Ruti are soft, paper-thin flatbreads made from rice flour. Naturally gluten-free and light on the stomach, these rotis have a delicate texture that beautifully complements rich, spicy curries. The unique process of cooking the flour into a dough (called 'koi') is the secret to their signature softness.
This bengali recipe takes 35 minutes to prepare and yields 4 servings. At 293.09 calories per serving with 5.64g of protein, it's a moderately challenging recipe perfect for breakfast or lunch or dinner.
Portion and Roll the Roti
Cook the Chaler Ruti
Serve
Add 1 tablespoon of finely chopped fresh cilantro (coriander leaves) or mint leaves to the dough for a fresh, aromatic twist.
Mix in 1/2 teaspoon of nigella seeds (kalonji) or cumin seeds into the boiling water for a subtle, nutty flavor in the rotis.
Made entirely from rice flour, Chaler Ruti is an excellent and safe bread choice for individuals with celiac disease or gluten sensitivity.
Rice flour is known to be light on the stomach and easy to digest, making these rotis a great option for people with sensitive digestive systems, or for a light meal.
As a rich source of complex carbohydrates, Chaler Ruti provides a steady and sustained release of energy, keeping you full and active.
This recipe uses minimal to no oil, making it a very low-fat bread. It's a heart-healthy choice that fits well into a balanced, low-fat diet.
This usually happens for a few reasons: the dough was not kneaded enough while it was hot, too much dry flour was used for dusting, or the rotis were overcooked. Ensure you knead the dough until it's perfectly smooth and cook them on a properly heated tawa just until they puff up.
Non-puffing rotis are often due to an improperly heated tawa (too hot or not hot enough), or uneven rolling (some parts thick, some thin). Also, ensure you press gently on the edges after the second flip to trap the steam inside, which causes it to puff.
Yes, Chaler Ruti is a healthy option. It is naturally gluten-free, low in fat, and easy to digest. It provides a good source of carbohydrates for energy without the heaviness of some other breads.
One serving, which consists of two rotis, contains approximately 250-280 calories. The exact number can vary slightly based on the size of the rotis and whether oil was used in the dough.
It's best to make and use the dough immediately. Rice flour dough tends to dry out and become stiff if left for too long, making it difficult to roll. For best results, prepare the dough just before you plan to cook the rotis.
Chaler Ruti pairs wonderfully with rich and spicy Bengali curries. Traditional pairings include Kosha Mangsho (spicy mutton curry), Chicken Kasha, or even a simple Duck Egg Curry. They also go well with vegetable dishes like Aloo'r Dom.