Fresh Cucumber Slices
Crisp, cool, and incredibly refreshing. These simple cucumber slices are the perfect hydrating side to complement any meal, adding a clean crunch with minimal effort. Naturally low in sodium and potassium.
For 4 servings
4 steps.
- 1
Step 1
- a.Wash the cucumbers thoroughly under cold running water and pat them dry with a paper towel.
- 2
Step 2
- a.Using a sharp knife or a mandoline, slice the cucumbers into thin rounds, about 1/8-inch thick. You can leave the skin on for added fiber and color, or peel it if you prefer.
- 3
Place the cucumber slices in a bowl
- a.Sprinkle very lightly with salt and freshly ground black pepper. Toss gently to combine.
- 4
Step 4
- a.Serve immediately for the best crunch, or chill in the refrigerator for 10-15 minutes for an extra refreshing side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, choose firm cucumbers with smooth, dark green skin.
- 2A mandoline slicer is great for getting perfectly uniform slices quickly and easily.
- 3For an extra crisp texture, chill the cucumbers in the refrigerator for 30 minutes before slicing.
- 4Serve alongside grilled chicken, fish, sandwiches, or as a simple palate cleanser between courses.
Adapt it for your goals.
Healthy
For a zero-sodium version, omit the salt entirely. Add a squeeze of fresh lemon juice or a sprinkle of finely chopped dill for flavor.
kid friendlyKid friendly
Use a crinkle cutter to make fun, wavy slices. You can also use a small cookie cutter to make shapes like stars or hearts.
quickQuick
If you have a food processor with a slicing attachment, you can slice both cucumbers in just a few seconds.
Why this is on our healthy list.
Excellent for Hydration
With a water content of over 95%, cucumbers are a fantastic way to help you stay hydrated throughout the day.
Low in Calories
Extremely low in calories, making them a great addition to any meal, especially for those managing their weight.
Naturally Low in Sodium & Potassium
An ideal choice for diets that require low sodium and potassium intake, supporting heart and kidney health.
Frequently asked questions
Yes, they are very healthy. Cucumbers are over 95% water, making them incredibly hydrating. They are also very low in calories, sodium, and fat, and provide small amounts of vitamins like Vitamin K.