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Crisp, cool, and incredibly refreshing. These simple cucumber slices are the perfect hydrating side to complement any meal, adding a clean crunch with minimal effort. Naturally low in sodium and potassium.
For 4 servings
Wash the cucumbers thoroughly under cold running water and pat them dry with a paper towel.
Using a sharp knife or a mandoline, slice the cucumbers into thin rounds, about 1/8-inch thick. You can leave the skin on for added fiber and color, or peel it if you prefer.
Place the cucumber slices in a bowl. Sprinkle very lightly with salt and freshly ground black pepper. Toss gently to combine.
Serve immediately for the best crunch, or chill in the refrigerator for 10-15 minutes for an extra refreshing side.
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Crisp, cool, and incredibly refreshing. These simple cucumber slices are the perfect hydrating side to complement any meal, adding a clean crunch with minimal effort. Naturally low in sodium and potassium.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 22.73 calories per serving with 0.99g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch or dinner.
For a zero-sodium version, omit the salt entirely. Add a squeeze of fresh lemon juice or a sprinkle of finely chopped dill for flavor.
Use a crinkle cutter to make fun, wavy slices. You can also use a small cookie cutter to make shapes like stars or hearts.
If you have a food processor with a slicing attachment, you can slice both cucumbers in just a few seconds.
With a water content of over 95%, cucumbers are a fantastic way to help you stay hydrated throughout the day.
Extremely low in calories, making them a great addition to any meal, especially for those managing their weight.
An ideal choice for diets that require low sodium and potassium intake, supporting heart and kidney health.
Yes, they are very healthy. Cucumbers are over 95% water, making them incredibly hydrating. They are also very low in calories, sodium, and fat, and provide small amounts of vitamins like Vitamin K.
A one-cup serving of sliced cucumber contains only about 16 calories, making it an excellent choice for a light and healthy side dish.
It's a matter of personal preference. The skin contains fiber and nutrients, so leaving it on is beneficial. English cucumbers have thin, tender skin that is pleasant to eat.
Leftover slices can become soft. For best results, store them in an airtight container with a little water at the bottom and refrigerate. They are best consumed within a day.