Loading...
A juicy, sweet navel orange, perfectly peeled and segmented. This simple, refreshing fruit is packed with Vitamin C and makes a bright, healthy addition to any breakfast or snack.
Prepare the orange
Segment and serve
A simple, healthy, and delicious recipe for oven-roasted mixed nuts. Almonds, walnuts, and pecans are lightly seasoned and toasted to perfection for a crunchy, satisfying snack ready in minutes.
A refreshing, zesty salad with black beans, corn, bell peppers, and a lime-cumin dressing. Perfect for a quick lunch or a side dish for summer barbecues. It's colorful, packed with protein and fiber, and ready in just 15 minutes.
Creamy mashed avocado on hearty whole wheat toast, crowned with a perfectly runny poached egg. It's a nutritious and delicious way to start your day, ready in under 20 minutes.
A creamy, protein-packed bowl of Greek yogurt swirled with fiber-rich chia seeds and a touch of honey. This simple, no-cook recipe is the perfect healthy breakfast or satisfying afternoon snack, ready in minutes.
A juicy, sweet navel orange, perfectly peeled and segmented. This simple, refreshing fruit is packed with Vitamin C and makes a bright, healthy addition to any breakfast or snack.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or side.
For a super quick option, simply cut the unpeeled orange into wedges and serve.
Cut the orange into wheels instead of segments for a fun, easy-to-hold shape for kids.
A single orange can provide over 100% of the daily recommended intake of Vitamin C, crucial for immune function and skin health.
The fiber in oranges helps support digestive health, promotes satiety, and can help regulate blood sugar levels.
Oranges have high water content, which helps you stay hydrated throughout the day.
Contains flavonoids and other antioxidants that help protect your cells from damage caused by free radicals.
Absolutely. Oranges are an excellent source of Vitamin C, which supports the immune system. They also provide dietary fiber, potassium, and antioxidants.
A medium-sized navel orange contains approximately 60-70 calories, primarily from natural sugars.
Scoring the peel with a knife or your nail from top to bottom in quarters makes it much easier to peel off in large sections without tearing the fruit.
Yes, you can peel and segment oranges a day in advance. Store them in an airtight container in the refrigerator to keep them fresh and prevent them from drying out.
