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A creamy, protein-packed bowl of Greek yogurt swirled with fiber-rich chia seeds and a touch of honey. This simple, no-cook recipe is the perfect healthy breakfast or satisfying afternoon snack, ready in minutes.
Combine the base ingredients
Mix and let it sit
Add toppings and serve
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A creamy, protein-packed bowl of Greek yogurt swirled with fiber-rich chia seeds and a touch of honey. This simple, no-cook recipe is the perfect healthy breakfast or satisfying afternoon snack, ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert.
Replace the Greek yogurt with a plant-based yogurt like coconut or almond yogurt, and use maple syrup instead of honey.
Mix in a scoop of your favorite vanilla or unflavored protein powder with the yogurt for an extra protein boost.
Use a full-fat, unsweetened Greek yogurt and replace the honey with a keto-friendly sweetener like stevia or monk fruit.
Create a fun 'topping bar' with different fruits, seeds, and a sprinkle of granola so kids can customize their own bowls.
Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
Chia seeds are a fantastic source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Chia seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that is beneficial for heart and brain health.
Both Greek yogurt and chia seeds contain calcium and phosphorus, minerals that are crucial for maintaining strong and healthy bones.
Yes, it is very healthy. It's packed with protein from the Greek yogurt, which supports muscle health, and loaded with fiber, omega-3 fatty acids, and antioxidants from the chia seeds, promoting digestive health and reducing inflammation.
This recipe for Greek Yogurt with Chia Seeds contains approximately 300-350 calories, depending on the type of yogurt and toppings used. It's a nutrient-dense snack that provides sustained energy.
Absolutely! You can mix the yogurt, chia seeds, and sweetener in a container and store it in the refrigerator for up to 3 days. It will thicken over time. Just add your fresh toppings before serving.
Letting chia seeds sit in the yogurt for a few minutes allows them to absorb liquid and form a gel-like coating. This not only thickens the yogurt but also makes the nutrients in the seeds easier for your body to digest.