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Creamy mashed avocado on hearty whole wheat toast, crowned with a perfectly runny poached egg. It's a nutritious and delicious way to start your day, ready in under 20 minutes.
Poach the eggs
Prepare the avocado mash
Toast the bread
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Creamy mashed avocado on hearty whole wheat toast, crowned with a perfectly runny poached egg. It's a nutritious and delicious way to start your day, ready in under 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Assemble and serve
Replace the poached egg with seasoned and mashed chickpeas, sliced tomatoes, or sautéed mushrooms.
Use your favorite brand of gluten-free bread instead of whole wheat.
Add finely chopped jalapeño or a pinch of cayenne pepper to the avocado mash for an extra kick.
Sprinkle a tablespoon of hemp seeds or nutritional yeast over the top for an added protein and nutrient boost.
Avocados are an excellent source of monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
Eggs provide high-quality complete protein, which is essential for muscle repair, immune function, and keeping you feeling full.
Whole wheat bread is a great source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes gut health.
Yes, it is a very healthy and balanced meal. It provides healthy fats from the avocado, high-quality protein from the egg, and complex carbohydrates and fiber from the whole wheat toast.
One serving, which includes two slices of toast with avocado and two poached eggs, contains approximately 450-500 calories, making it a substantial and energizing breakfast.
Absolutely! A sunny-side-up or over-easy fried egg is a delicious alternative and works wonderfully with the creamy avocado.
The lime juice in the recipe helps prevent browning. For best results, prepare the avocado mash just before you're ready to assemble and serve the toast.