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A simple, healthy, and delicious recipe for oven-roasted mixed nuts. Almonds, walnuts, and pecans are lightly seasoned and toasted to perfection for a crunchy, satisfying snack ready in minutes.
Preheat oven and prepare the nuts
Season the nut mixture
Roast the nuts
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A simple, healthy, and delicious recipe for oven-roasted mixed nuts. Almonds, walnuts, and pecans are lightly seasoned and toasted to perfection for a crunchy, satisfying snack ready in minutes.
This american recipe takes 17 minutes to prepare and yields 8 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for snack.
Cool and store
For a sweet version, replace the paprika with 1/2 tsp of cinnamon and toss with 1 tbsp of maple syrup along with the oil before roasting.
To reduce sodium, use only 1/4 tsp of salt or a salt-free seasoning blend like Mrs. Dash.
If you're short on time, you can skip the roasting. Simply toss the raw nuts with the seasonings and enjoy as is.
Add 1/2 cup of roasted chickpeas or edamame to the mix after roasting for an extra protein boost.
Almonds, walnuts, and pecans are rich in monounsaturated and polyunsaturated fats, which help support cardiovascular health.
Walnuts and pecans contain powerful antioxidants that help combat oxidative stress in the body.
The combination of protein and fiber provides sustained energy and promotes satiety, making it a great snack to keep you full between meals.
Walnuts are an excellent source of omega-3 fatty acids, which are known to support brain function and cognitive health.
Yes, roasted mixed nuts are a very healthy snack. They are packed with healthy monounsaturated fats, protein, fiber, and essential minerals. Portion control is key as they are calorie-dense.
A single serving of about 1/4 cup (4 tbsp) contains approximately 180-200 calories, primarily from the healthy fats in the nuts.
Absolutely! Feel free to experiment with spices like garlic powder, onion powder, dried rosemary, or even a pinch of cayenne pepper for some heat.
Store them in a sealed, airtight container at room temperature. They should stay fresh and crunchy for up to two weeks.