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A simple, energizing blend of raw nuts, seeds, and unsweetened dried fruits. This wholesome mix is perfect for a quick snack on the go, providing a balanced boost of healthy fats, protein, and natural sugars.
Combine all ingredients
Store the trail mix
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A simple, energizing blend of raw nuts, seeds, and unsweetened dried fruits. This wholesome mix is perfect for a quick snack on the go, providing a balanced boost of healthy fats, protein, and natural sugars.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 199.28 calories per serving with 3.34g of protein, it's a beginner-friendly recipe perfect for snack.
Boost the protein content by adding 1/2 cup of roasted chickpeas or dry roasted edamame to the mix.
Reduce carbohydrates by replacing the raisins and cranberries with an equal amount of chia seeds, flax seeds, or coconut flakes.
Make it more appealing for kids by adding a 1/4 cup of dark chocolate chips, mini pretzels, or puffed rice cereal.
For a tropical twist, swap the cranberries for unsweetened dried mango or pineapple chunks and add 1/4 cup of unsweetened coconut flakes.
Almonds and walnuts are rich in monounsaturated and omega-3 fatty acids, which are known to support cardiovascular health.
The combination of protein, fiber, and healthy fats from nuts and natural sugars from dried fruit provides a steady release of energy, preventing blood sugar spikes.
This mix is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy gut.
Dried fruits like cranberries and raisins, along with nuts, contain antioxidants that help protect your cells from damage.
Yes, homemade trail mix can be very healthy. It provides a good balance of healthy fats, protein, and fiber from nuts and seeds, plus natural energy from dried fruits. Controlling the ingredients at home allows you to avoid added sugars and unhealthy oils found in many store-bought versions.
One serving of this trail mix (about 1/2 cup or 8 tablespoons) contains approximately 270 calories, primarily from the nuts and seeds.
When stored in an airtight container in a cool, dark place, this trail mix will stay fresh for up to one month. Storing it in the refrigerator can extend its freshness even longer.
Absolutely! This recipe is very versatile. Feel free to substitute with your favorite nuts and seeds like cashews, pecans, pistachios, or sunflower seeds.
