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A rustic, gluten-free flatbread made from sorghum flour. This wholesome and earthy-flavored roti is a staple in many Indian households, perfect with spicy curries and chutneys.
Prepare the Dough
Shape the Rotis
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A rustic, gluten-free flatbread made from sorghum flour. This wholesome and earthy-flavored roti is a staple in many Indian households, perfect with spicy curries and chutneys.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 236.39 calories per serving with 6.84g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Rotis
Puff and Serve
Add 2 tablespoons of finely chopped cilantro (coriander), mint, or dill leaves to the flour before adding hot water for a fresh, aromatic flavor.
Incorporate 1/4 teaspoon of cumin powder, 1/2 teaspoon of carom seeds (ajwain), or 1 finely chopped green chili into the dough for a mild spicy kick.
Mix in 1/4 cup of finely grated carrot, beetroot, or blanched and chopped spinach into the dough for added nutrition and color.
Perfect for those with celiac disease or gluten sensitivity, jowar offers a wholesome and safe alternative to wheat-based breads.
Jowar is an excellent source of fiber, which aids in digestion, promotes a feeling of fullness to help with weight management, and supports a healthy gut.
With a low glycemic index, jowar releases sugar into the bloodstream slowly, making it an ideal choice for managing blood sugar levels and for individuals with diabetes.
Sorghum is packed with essential nutrients like iron, magnesium, phosphorus, and B vitamins, which are vital for energy production and overall health.
This usually happens for three reasons: 1) The water was not hot enough. 2) The dough is too dry; try adding a teaspoon of hot water at a time and knead again. 3) The dough was not kneaded enough to become smooth and pliable.
Yes, Jonna Roti is very healthy. It is naturally gluten-free, rich in dietary fiber, and has a low glycemic index, which is beneficial for digestion and blood sugar management. It's also a good source of essential minerals like magnesium and iron.
A medium-sized Jonna Roti (about 55-60g) without ghee contains approximately 85-95 calories. The calorie count will increase slightly if you add ghee.
It is not recommended. Jowar dough does not contain gluten and tends to dry out and crack very quickly. For the softest rotis, it's best to prepare the dough just before you plan to cook them.
A few things could be the cause. Ensure the tawa is sufficiently hot, the roti is patted to a uniform thickness, and there are no cracks or holes on the surface which would allow steam to escape. Pressing gently with a cloth helps create the pressure needed to puff.
Absolutely. If you're not comfortable patting by hand, place the dough ball between two sheets of parchment paper or on a dusted plastic sheet and use a rolling pin to gently roll it to the desired thickness.