Kale Chips
Crispy, savory, and incredibly addictive baked kale chips that are a perfect healthy alternative to potato chips. Ready in under 20 minutes, they're a guilt-free snack everyone will love.
For 4 servings
8 steps. 12 minutes total.
- 1
Preheat oven to 300°F (150°C)
- a.Line two large baking sheets with parchment paper to prevent sticking and ensure even cooking.
- 2
Wash the kale leaves thoroughly under cold running water
- a.Dry the kale completely using a salad spinner or by patting each leaf dry with paper towels. This is the most critical step for achieving crispy chips.
- 3
Remove the tough, fibrous center stems from each kale leaf
- a.Tear the leaves into uniform, bite-sized pieces (about 2-3 inches).
- 4
Place the dry kale pieces in a large bowl
- a.Drizzle with olive oil. Use your hands to gently massage the oil into every nook and cranny of the leaves until they are lightly and evenly coated.
- 5
Step 5
- a.Sprinkle the salt, garlic powder, and nutritional yeast (if using) over the oiled kale. Toss well to distribute the seasonings evenly.
- 6
Arrange the seasoned kale on the prepared baking sheets in a single, even layer
- a.Do not overcrowd the pans, as this will cause the kale to steam instead of crisp up. Use two sheets if necessary.
- 7
Bake for 10-12 minutes, rotating the pans halfway through
- a.Watch them closely during the last few minutes. The chips are done when the edges are slightly browned and the leaves are crisp to the touch.
- 8
Step 8
- a.Remove from the oven and let the kale chips cool on the baking sheets for 3-5 minutes. They will become even crispier as they cool. Serve immediately for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The kale must be completely dry before adding oil. Any moisture will create steam and result in soggy chips.
- 2Don't overcrowd the baking sheet. A single layer with space between pieces ensures maximum crispiness.
- 3Massage the oil into the leaves thoroughly. This helps the seasoning stick and promotes even cooking.
- 4Watch the oven closely towards the end of baking. Kale chips can burn in a matter of seconds.
- 5Store any leftovers in an airtight container at room temperature for up to 2-3 days, but they are best enjoyed fresh.
Adapt it for your goals.
Spicy
Add 1/4 teaspoon of cayenne pepper or smoked paprika along with the other seasonings for a spicy kick.
Cheesy (Non Vegan)Cheesy (Non-Vegan)
Omit the nutritional yeast and instead sprinkle 2 tablespoons of finely grated Parmesan cheese over the kale before baking.
ZestyZesty
After baking and cooling, grate the zest of half a lemon over the chips for a bright, fresh flavor.
Everything BagelEverything Bagel
Sprinkle 1 tablespoon of everything bagel seasoning on the kale along with the salt before baking.
Why this is on our healthy list.
Rich in Nutrients
Kale is one of the most nutrient-dense foods on the planet, loaded with Vitamin K, Vitamin A, and Vitamin C, which are crucial for bone health, vision, and immune function.
Packed with Antioxidants
Kale contains powerful antioxidants like quercetin and kaempferol, which help combat oxidative damage by free radicals in the body, supporting overall health.
Supports Heart Health
The fiber in kale can help lower cholesterol levels. It also contains compounds that bind bile acids, which further aids in reducing cholesterol and supporting cardiovascular health.
Excellent Low-Calorie Snack
With very few calories per serving, kale chips are a fantastic, guilt-free option for snacking that can help with weight management by satisfying cravings without excess calories.
Frequently asked questions
A single serving of these kale chips (about 1 cup) contains approximately 85-90 calories, making it a very light and healthy snack.