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The ultimate nostalgic comfort food! Creamy peanut butter and sweet fruit jelly layered between two slices of soft bread. A classic American lunchbox staple that's ready in minutes.
For 1 servings
Place two slices of bread on a clean, dry surface like a cutting board or plate.
Using a butter knife, scoop 2 tablespoons of peanut butter and spread it evenly from crust to crust on one slice of bread.
Using a separate clean knife or spoon, scoop 1 tablespoon of jelly and spread it evenly over the other slice of bread.
Carefully place the peanut butter slice on top of the jelly slice to close the sandwich.
Gently press down on the sandwich. If desired, use a sharp knife to cut the crusts off or slice the sandwich in half, either diagonally or horizontally. Serve immediately.
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The ultimate nostalgic comfort food! Creamy peanut butter and sweet fruit jelly layered between two slices of soft bread. A classic American lunchbox staple that's ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 407.77 calories per serving with 12.95g of protein, it's a beginner-friendly recipe perfect for lunch or snack or breakfast.
Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor profile and nutritional benefits.
Experiment with different jellies and jams like strawberry, raspberry, apricot, or even apple butter or marmalade.
Add extra texture and flavor with sliced bananas, fresh berries, a sprinkle of granola, chia seeds, or a drizzle of honey.
Use different types of bread such as sourdough, rye, multigrain, or even cinnamon raisin bread for a unique twist.
Peanut butter is a great plant-based source of protein, which is essential for building and repairing muscles, and helps keep you feeling full and satisfied.
Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
The combination of carbohydrates from the bread and jelly, along with protein and fat from the peanut butter, provides a quick and sustained release of energy, making it a perfect lunch or pre-activity snack.
Using whole wheat bread significantly increases the fiber content, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
A standard PB&J sandwich made with 2 slices of whole wheat bread, 2 tablespoons of peanut butter, and 1 tablespoon of grape jelly contains approximately 380-420 calories.
Yes, it can be a healthy and balanced meal. To maximize health benefits, choose whole wheat bread for fiber, natural peanut butter without added sugars or hydrogenated oils, and a low-sugar fruit spread or jam.
The best method is to create a moisture barrier. Spread a thin layer of peanut butter on the inside of both slices of bread, then put the jelly in the middle. This keeps the jelly's moisture from seeping into the bread.
Yes, you can make them a day ahead for lunches. For longer storage, you can freeze them. Assemble the sandwiches (using the anti-soggy method), wrap them tightly in plastic wrap, and place them in a freezer bag. They will last for up to a month.
Jelly is made from fruit juice and is typically clear and smooth. Jam is made from crushed or pureed fruit, so it contains fruit pulp and has a thicker consistency. Both work wonderfully in this sandwich.