Peanut Butter and Jelly Sandwich
The ultimate nostalgic comfort food! Creamy peanut butter and sweet fruit jelly layered between two slices of soft bread. A classic American lunchbox staple that's ready in minutes.
For 1 serving
5 steps.
- 1
Step 1
- a.Place two slices of bread on a clean, dry surface like a cutting board or plate.
- 2
Step 2
- a.Using a butter knife, scoop 2 tablespoons of peanut butter and spread it evenly from crust to crust on one slice of bread.
- 3
Step 3
- a.Using a separate clean knife or spoon, scoop 1 tablespoon of jelly and spread it evenly over the other slice of bread.
- 4
Step 4
- a.Carefully place the peanut butter slice on top of the jelly slice to close the sandwich.
- 5
Gently press down on the sandwich
- a.If desired, use a sharp knife to cut the crusts off or slice the sandwich in half, either diagonally or horizontally. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent soggy bread for a packed lunch, spread a thin layer of peanut butter on both slices of bread to create a barrier before adding the jelly in the middle.
- 2Use separate knives for the peanut butter and jelly to avoid cross-contaminating the jars.
- 3For a warm and toasty treat, lightly butter the outside of the bread and grill in a non-stick pan over medium heat for 2-3 minutes per side, until golden brown.
- 4Slightly toasting the bread before assembling can add a nice crunch and help prevent sogginess.
Adapt it for your goals.
Nut Butter
Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor profile and nutritional benefits.
Fruit SpreadFruit Spread
Experiment with different jellies and jams like strawberry, raspberry, apricot, or even apple butter or marmalade.
Add insAdd-ins
Add extra texture and flavor with sliced bananas, fresh berries, a sprinkle of granola, chia seeds, or a drizzle of honey.
BreadBread
Use different types of bread such as sourdough, rye, multigrain, or even cinnamon raisin bread for a unique twist.
Why this is on our healthy list.
Good Source of Protein
Peanut butter is a great plant-based source of protein, which is essential for building and repairing muscles, and helps keep you feeling full and satisfied.
Provides Healthy Fats
Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Energy Boosting
The combination of carbohydrates from the bread and jelly, along with protein and fat from the peanut butter, provides a quick and sustained release of energy, making it a perfect lunch or pre-activity snack.
Rich in Fiber
Using whole wheat bread significantly increases the fiber content, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
Frequently asked questions
A standard PB&J sandwich made with 2 slices of whole wheat bread, 2 tablespoons of peanut butter, and 1 tablespoon of grape jelly contains approximately 380-420 calories.