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whole wheat english muffin - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

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Ingredients
grain

whole wheat english muffin

Also known as:

grain

227 cal / 100g

10 recipes

Dietary Information

VeganContains Glutenprocessed BasedProcessedWhole GrainFermented

Nutrition Facts

Per 100g

227

Calories

10g

Protein

45g

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 1mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 4mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 35mcg

Vitamin B12: 0mcg

Sodium: 440mg

Potassium: 220mg

Calcium: 160mg

Iron: 3mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

60g

Health Benefits

•High in dietary fiber which aids in digestion and satiety
•Contains complex carbohydrates for sustained energy release
•Rich in essential minerals like manganese and selenium
•Lower glycemic index compared to refined white bread
•Supports heart health through whole grain intake

Storage Tips

•Store in a cool, dry place in an airtight bag for 3-5 days
•Refrigerate to extend freshness for up to 2 weeks
•Freeze for up to 3 months; pre-split them for easy toasting from frozen

Recipes with whole wheat english muffin

Toasted English Muffin with Almond Butter

A quick and satisfying vegan breakfast featuring a warm, toasted whole wheat English muffin generously spread with creamy almond butter. It's a simple, protein-packed start to your day.

Toasted English Muffins with Cream Cheese

A quick, satisfying breakfast or snack. Warm, toasted whole wheat English muffins are split and slathered with creamy, low-fat cream cheese for a simple and delicious bite ready in minutes.

Whole Wheat English Muffin with Almond Butter & Apple

A perfectly balanced breakfast for busy mornings. A warm, toasted whole wheat English muffin is generously spread with creamy almond butter and topped with crisp, sweet apple slices. It's a satisfying and healthy start to your day, ready in just 10 minutes.

Whole Wheat English Muffins

Enjoy classic, homemade whole wheat English muffins with a hearty texture and those signature nooks and crannies. This recipe guides you through making a batch, perfect for splitting, toasting, and enjoying anytime.

40 min

181cal

6gprotein

About whole wheat english muffin

whole wheat english muffin is a versatile ingredient found in cuisines around the world. With 227 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.

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75mg

Phosphorus: 180mg

Zinc: 2mg

Copper: 0mg

Manganese: 2mg

Selenium: 28mcg

Cooking Tips

•Use a fork to split the muffin rather than a knife to preserve the 'nooks and crannies'
•Toast until the edges are golden brown and crispy for the best texture
•Brush with a little olive oil or butter before toasting for extra flavor

easy

eggetariannut-free

american

Egg White Breakfast Sandwich

A healthy and satisfying start to your day! This sandwich features fluffy egg whites, wilted spinach, and melted provolone cheese, all stacked on a toasted whole wheat English muffin. It's a high-protein breakfast that's ready in just 15 minutes.

English Muffin with Almond Butter and Apple

A perfectly simple and satisfying breakfast. Toasted whole wheat English muffins are topped with creamy almond butter, crisp apple slices, and a sprinkle of cinnamon and chia seeds. Ready in minutes for a boost of protein and fiber!

Egg and Cheese English Muffin

A classic, satisfying breakfast sandwich with a perfectly cooked egg and melted cheddar on a toasted whole wheat English muffin. Ready in under 10 minutes for a protein-packed start to your day.

non-vegetariangluten-free

american

Egg and Canadian Bacon English Muffin Sandwich

A quick and satisfying breakfast sandwich featuring a toasted whole wheat English muffin, a perfectly cooked egg, and a slice of savory Canadian bacon. A classic, protein-packed start to your day, ready in minutes.

15 min

120cal

12gprotein