grain10 recipes
whole wheat english muffin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grainFermented
SERVING
CALORIES
227
PROTEIN
9.5g
CARBS
45g
FAT
1.8g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories227kcal—
Protein9.5g19%
Carbohydrates45g16%
Fiber7.5g27%
Sugar3.5g7%
Total fat1.8g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water40g—
MINERALS
Sodium440mg19%
Potassium220mg5%
Calcium160mg12%
Iron2.6mg14%
Magnesium75mg18%
Phosphorus180mg14%
Zinc1.5mg14%
Copper0.20mg22%
Manganese1.8mg78%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.15mg9%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids in digestion and satiety
- ✓Contains complex carbohydrates for sustained energy release
- ✓Rich in essential minerals like manganese and selenium
- ✓Lower glycemic index compared to refined white bread
- ✓Supports heart health through whole grain intake
COOKING TIPS
In the kitchen.
- 1Use a fork to split the muffin rather than a knife to preserve the 'nooks and crannies'
- 2Toast until the edges are golden brown and crispy for the best texture
- 3Brush with a little olive oil or butter before toasting for extra flavor
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag for 3-5 days
- Refrigerate to extend freshness for up to 2 weeks
- Freeze for up to 3 months; pre-split them for easy toasting from frozen
RECIPES
Cook with whole wheat english muffin.
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