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Crispy on the outside, fluffy on the inside, these double-fried Peruvian-style french fries are the perfect side for any meal. A simple yet delicious classic that brings a taste of Peru to your kitchen.
For 4 servings
Prepare and Soak Potatoes
First Fry (Blanching)
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Crispy on the outside, fluffy on the inside, these double-fried Peruvian-style french fries are the perfect side for any meal. A simple yet delicious classic that brings a taste of Peru to your kitchen.
This peruvian recipe takes 65 minutes to prepare and yields 4 servings. At 409.18 calories per serving with 4.83g of protein, it's a moderately challenging recipe perfect for side or snack.
Second Fry (Crisping)
Season and Serve
Toss the finished fries with 1/2 teaspoon of smoked paprika or a pinch of aji panca powder along with the salt for a smoky, spicy kick.
In the last 30 seconds of the second fry, add 2-3 cloves of thinly sliced garlic to the oil. Remove with the fries and toss with fresh parsley and salt.
Turn your fries into a classic Peruvian street food dish. Top the hot fries with slices of fried hot dog or sausage and drizzle with mayonnaise, ketchup, mustard, and aji sauce.
The carbohydrates in potatoes are an efficient source of energy for the body and brain, making these fries a satisfying and energizing snack.
Potatoes are a good source of potassium, an essential mineral and electrolyte that is vital for heart function, muscle contractions, and maintaining healthy blood pressure.
Potatoes contain Vitamin C, a powerful antioxidant that helps support the immune system and protect cells from damage.
The double-fry technique is essential for creating fries that are fluffy on the inside and perfectly crispy on the outside. The first fry at a lower temperature cooks the potato through (blanching), while the second fry at a higher temperature quickly crisps and browns the exterior without overcooking the inside.
The most authentic choice is Peruvian yellow potatoes (papa amarilla) for their creamy texture and rich flavor. However, they can be hard to find. High-starch potatoes like Russet or Idaho potatoes are excellent alternatives as their low moisture content helps them become crispy.
While you won't get the exact same texture as deep-frying, you can make a healthier version in an air fryer. After soaking and drying the potatoes, toss them with 1-2 tablespoons of oil. Air fry at 380°F (190°C) for 15-20 minutes, shaking the basket halfway through, until golden and crisp.
Store leftover fries in an airtight container in the refrigerator for up to 2 days. To reheat and restore crispiness, spread them on a baking sheet and bake at 400°F (200°C) for 5-7 minutes or reheat them in an air fryer for 3-4 minutes. Avoid reheating in the microwave, as they will become soggy.
Papas Fritas are a deep-fried dish and are high in calories, fat, and carbohydrates. They are best enjoyed as an occasional treat in moderation rather than a daily food. The potatoes themselves offer some nutrients, but the deep-frying process adds significant fat and calories.
A typical serving of these Papas Fritas (approximately 1 cup or 242g) contains around 450-550 calories, primarily from the carbohydrates in the potatoes and the fat absorbed from the frying oil.
