fresh parsley
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy shrimp meatballs seasoned with fresh parsley, garlic, and bright lemon zest. Pan-seared to a perfect golden brown, they're a light and flavorful appetizer or main course, ready in under 30 minutes.
A creamy, savory bake featuring low-sodium ricotta infused with fresh parsley, basil, and chives. This light yet satisfying dish is designed to be kidney-friendly, perfect as an appetizer, and pairs wonderfully with low-sodium crackers or bread.
A light, fluffy side dish that's ready in minutes. This simple couscous is steamed in a savory broth and tossed with fresh parsley and a squeeze of lemon for a bright, refreshing flavor.
A bright, refreshing salad featuring crisp shredded carrots and fresh parsley, all tossed in a creamy yet light lemon-tahini vinaigrette. A perfect, simple side dish ready in just 10 minutes.
Tender, caramelized roasted eggplant and hearty chickpeas tossed with fresh parsley, mint, and a bright, creamy lemon-tahini dressing. A flavorful and satisfying Mediterranean salad made completely without added salt.
Yes, fresh parsley is highly nutritious. It's an excellent source of vitamins K, C, and A, and contains beneficial antioxidants like flavonoids. These nutrients support blood clotting, bone health, immune function, and vision, making it a very healthy addition to your diet.
Fresh parsley is packed with vitamins and minerals. It's particularly rich in Vitamin K, essential for blood clotting and bone health, and Vitamin C, a powerful antioxidant. It also provides Vitamin A for vision and immune support, along with some protein and fiber, all for very few calories.
Fresh parsley is very low in calories, with approximately 36 calories per 100 grams. It contains about 6.33 grams of carbohydrates per 100 grams, making it a low-carb addition to meals, especially when used in typical serving sizes.
Yes, fresh parsley is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following gluten-free diets and those with celiac disease.
Yes, fresh parsley is very keto-friendly. It is low in carbohydrates, with only about 6.33g of carbs per 100g, and typically used in small quantities. It adds flavor and nutrients without significantly impacting carb intake on a ketogenic diet.
Fresh parsley is a versatile herb used as a garnish, a flavoring agent, and a main ingredient in dishes like tabbouleh. It's commonly added to salads, soups, stews, sauces, marinades, and roasted vegetables to brighten flavors and add a fresh note.
Fresh parsley has a clean, peppery, and slightly bitter taste with a fresh, herbaceous aroma. Flat-leaf (Italian) parsley is generally more robust and less bitter than curly parsley, which is often used for garnishing due to its texture.
fresh parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 2.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring fresh parsley with step-by-step instructions.
Browse recipes →To keep fresh parsley vibrant, trim the stems and place the bunch in a glass of water, like a bouquet, then cover loosely with a plastic bag and refrigerate. Alternatively, wash, pat dry, and wrap in a damp paper towel before placing in a sealed bag in the crisper drawer.
Fresh parsley should have vibrant green leaves and firm stems. If it's starting to spoil, the leaves will yellow, wilt, become slimy, or develop a strong, unpleasant odor. Discard any parsley showing these signs of spoilage.
Yes, fresh parsley is commonly eaten raw, especially in salads and as a garnish, to preserve its vibrant flavor and maximum nutrient content. While cooking can slightly reduce some heat-sensitive vitamins like Vitamin C, many other nutrients remain stable, and it's still a healthy addition to cooked dishes.
