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Soft, thin Indian flatbreads made with whole wheat flour that puff up beautifully on an open flame. Phulkas are a daily staple, perfect for scooping up curries and dals.
Prepare the Dough
Divide and Roll the Rotis
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Soft, thin Indian flatbreads made with whole wheat flour that puff up beautifully on an open flame. Phulkas are a daily staple, perfect for scooping up curries and dals.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 212.99 calories per serving with 7.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Roti on a Tawa
Puff the Roti on an Open Flame
Serve
Add 1/2 teaspoon of ajwain (carom seeds) or 1 tablespoon of crushed kasuri methi (dried fenugreek leaves) to the flour while kneading for a fragrant twist.
For added nutrition and color, replace half of the water with spinach puree (palak) or beetroot puree to make Palak Phulka or Beetroot Phulka.
For an even softer texture, replace half of the water with milk when kneading the dough.
Made from whole wheat flour, phulkas are an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and helps maintain stable blood sugar levels.
The complex carbohydrates in whole wheat break down slowly, providing a steady release of energy that keeps you feeling full and energized for longer periods.
Whole wheat flour contains essential B-vitamins like niacin, thiamine, and folate, which are crucial for energy metabolism, brain function, and overall cellular health.
There are a few common reasons: the dough might be too stiff, it wasn't rested long enough, the roti was rolled unevenly (thick and thin spots), or the tawa/flame was not at the right temperature. Ensure the dough is soft, well-rested, and rolled evenly for the best results.
Yes. You can puff the roti on the tawa itself. After cooking both sides, use a clean, folded kitchen towel or a roti press to gently press down on the surface of the roti. This pressure will trap the steam inside and cause it to puff up.
Once completely cooled, stack the phulkas, wrap them in aluminum foil or a clean cloth, and store them in an airtight container. They can be refrigerated for up to 2-3 days. To reheat, warm them on a tawa for a few seconds on each side.
Yes, Phulka Roti is generally very healthy. It's made from whole wheat flour (atta), which is a great source of dietary fiber, complex carbohydrates, vitamins, and minerals. It aids in digestion and provides sustained energy. To keep it healthy, be mindful of the amount of ghee used for brushing.
A plain phulka (without ghee) has approximately 80-100 calories. If you brush it with about half a teaspoon of ghee, the calorie count increases to about 100-120 calories per phulka.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 24 hours. Before using, bring it to room temperature for about 30 minutes and knead it for a minute to make it smooth again.