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A quintessential Indian flatbread, Sada Roti is the soft, pliable, and wholesome heart of countless meals. Made from just whole wheat flour, water, and a touch of salt, this humble bread is perfect for scooping up rich curries, dals, and sabzis. Master this simple recipe to bring the authentic taste of a North Indian home kitchen to your table.
Prepare the Dough
Rest the Dough
Divide and Roll the Rotis
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A quintessential Indian flatbread, Sada Roti is the soft, pliable, and wholesome heart of countless meals. Made from just whole wheat flour, water, and a touch of salt, this humble bread is perfect for scooping up rich curries, dals, and sabzis. Master this simple recipe to bring the authentic taste of a North Indian home kitchen to your table.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 291.65 calories per serving with 8.01g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner.
Cook the Rotis
Finish and Serve
Add 1/2 tsp ajwain (carom seeds), 1/4 tsp turmeric powder, and 1 tbsp finely chopped cilantro to the dough for a fragrant, spiced version.
For added nutrition, replace 1/2 cup of atta with a mix of other flours like jowar (sorghum), bajra (pearl millet), or ragi (finger millet). You may need to adjust the water quantity.
Add 1/2 cup of blanched and pureed spinach to the dough for a vibrant color and extra nutrients. Reduce the amount of water accordingly to achieve the right consistency.
Atta is a whole grain flour, making these rotis an excellent source of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
The complex carbohydrates in whole wheat are broken down slowly by the body, providing a steady and sustained release of energy, unlike the sharp spikes associated with refined grains.
Whole wheat is a natural source of essential B-vitamins like niacin (B3), thiamine (B1), and folate (B9), which are crucial for energy metabolism, brain function, and overall cellular health.
A medium-sized Sada Roti (about 6-7 inches) made with this recipe has approximately 100-120 calories before adding ghee. Brushing with 1/4 tsp of ghee adds about 10-12 calories.
Yes, Sada Roti is a very healthy everyday food. It's made from whole wheat flour (atta), which is rich in dietary fiber, B vitamins, and essential minerals. The complex carbohydrates provide sustained energy, making it a much healthier choice than breads made from refined flour.
This is a common issue with a few possible causes: 1) The dough was too stiff - you need a soft, pliable dough. 2) The dough was not kneaded long enough. 3) The dough was not rested. 4) The tawa was not hot enough when you started cooking.
Absolutely. You can prepare the dough, apply a thin layer of oil or ghee on top to prevent it from drying, and store it in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 30 minutes before you start rolling.
The terms are often used interchangeably across India. 'Roti' is a general term for flatbread. 'Chapati' specifically refers to this unleavened, pan-cooked flatbread. 'Phulka' is a type of chapati that is puffed up directly on an open flame, making it exceptionally light and airy. This recipe can be used to make all three.