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Crispy on the outside, chewy on the inside, with that classic tangy flavor. A simple slice of pan-fried sourdough toast is the perfect canvas for butter, jam, avocado, or eggs. A breakfast staple ready in minutes.
For 4 servings
Prepare the Bread
Toast the First Side
Toast the Second Side and Serve
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Crispy on the outside, chewy on the inside, with that classic tangy flavor. A simple slice of pan-fried sourdough toast is the perfect canvas for butter, jam, avocado, or eggs. A breakfast staple ready in minutes.
This american recipe takes 7 minutes to prepare and yields 4 servings. At 125.11 calories per serving with 3.03g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
Mix 1 minced garlic clove and 1 teaspoon of chopped fresh parsley or rosemary into the softened butter before spreading it on the bread.
After buttering the bread, sprinkle a mixture of cinnamon and sugar on top before toasting. Flip and toast the plain side first, then briefly toast the cinnamon-sugar side.
After flipping the toast, place a slice of cheese (like cheddar or provolone) on the toasted side and let it melt while the other side cooks.
The natural fermentation process in sourdough breaks down gluten and phytic acid, which can make the bread easier for some people to digest and may increase the absorption of minerals like magnesium and zinc.
Sourdough bread contains prebiotics, which are types of fiber that feed the beneficial bacteria in your gut. A healthy gut microbiome is linked to better overall health and a stronger immune system.
As a complex carbohydrate, sourdough bread provides a steady release of energy, helping to keep you full and energized without the sharp blood sugar spikes associated with more processed breads.
Yes, sourdough toast can be a healthy choice. The fermentation process used to make sourdough bread breaks down some of the gluten and phytic acid, making it easier to digest and its nutrients more bioavailable compared to standard white bread. It also has a lower glycemic index.
One slice of sourdough toast prepared according to this recipe (with butter) contains approximately 170-190 calories, depending on the exact size and density of the bread slice.
You can certainly toast sourdough in a toaster for a quick option. However, pan-frying it in butter as described in this recipe creates a richer flavor and a superior texture that is crispy on the outside and soft and chewy on the inside, similar to a grilled cheese sandwich.
Sogginess is usually caused by a few factors: the pan wasn't hot enough when you added the bread, you used too much butter, or the bread itself was very fresh and moist. Using day-old bread and ensuring the pan is at a steady medium heat will help prevent this.
Sourdough's tangy flavor pairs well with many toppings. Classic choices include avocado with a sprinkle of chili flakes, scrambled or fried eggs, jam and butter, or ricotta with a drizzle of honey.