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A classic South Indian side dish where thin lentil crisps (appalam) are roasted directly over an open flame until puffed and smoky. Ready in seconds, it's the perfect crunchy accompaniment to any meal, offering a delightful texture and a unique, fire-roasted flavor.
For 4 servings
Prepare for Roasting
Roast the Appalam
Repeat and Serve
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A classic South Indian side dish where thin lentil crisps (appalam) are roasted directly over an open flame until puffed and smoky. Ready in seconds, it's the perfect crunchy accompaniment to any meal, offering a delightful texture and a unique, fire-roasted flavor.
This south_indian recipe takes 5 minutes to prepare and yields 4 servings. At 98.99 calories per serving with 5.5g of protein, it's a beginner-friendly recipe perfect for snack or side_dish.
After roasting and brushing with ghee, sprinkle a pinch of red chili powder (lal mirch) or chaat masala for a tangy, spicy kick.
Crumble the roasted appalam into South Indian lentil dishes like sambar or kootu just before serving to add a crunchy texture.
Top the roasted appalam with a mixture of finely chopped onions, tomatoes, cilantro, and a squeeze of lime juice to turn it into a quick masala papad snack.
Roasting appalam instead of deep-frying drastically reduces its fat and calorie content, making it a healthier choice for weight management and heart health.
Made from urad dal (black gram), appalam provides a decent amount of plant-based protein, which is essential for muscle repair and overall body function.
Appalam is a light and easily digestible food. The presence of fiber and certain traditional spices like black pepper or asafoetida can help stimulate digestive enzymes.
Traditional urad dal appalam is naturally gluten-free, making it a safe and enjoyable option for individuals with celiac disease or gluten sensitivity.
Sutta Appalam is a traditional South Indian side dish where 'Sutta' means roasted and 'Appalam' is a thin, crisp disc made from urad dal (black gram) flour. It's prepared by roasting the appalam directly over an open flame instead of deep-frying it.
Yes, Sutta Appalam is a healthier alternative to fried appalam or papad. Since it's roasted, it contains significantly less fat and fewer calories. It's a light, crispy, and relatively guilt-free accompaniment to a meal.
A single roasted urad dal appalam (around 10-12g) contains approximately 35-45 calories. A serving of two pieces would be around 70-90 calories, making it a low-calorie snack or side dish.
Absolutely. You can place the appalam on a wire rack over an electric coil stove. Alternatively, you can roast it in a microwave for 30-45 seconds on high, or under a broiler in an oven, watching it carefully to prevent burning.
Appalam burns very easily. The most common reasons are the flame being too high or holding the appalam in one spot for too long. Use a medium-low flame and keep it in constant motion for even cooking.
Let the roasted appalams cool completely, then store them in a dry, airtight container at room temperature. They should remain crisp for 1-2 days.