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A classic North Indian flatbread, layered with ghee and pan-fried on a tawa until golden and flaky. This simple, versatile bread is the perfect partner for any curry, dal, or sabzi.
Prepare the Dough
Shape the Parathas (Triangle Method)
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A classic North Indian flatbread, layered with ghee and pan-fried on a tawa until golden and flaky. This simple, versatile bread is the perfect partner for any curry, dal, or sabzi.
This north_indian recipe takes 55 minutes to prepare and yields 4 servings. At 233.22 calories per serving with 7.99g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner.
Cook the Parathas
Serve
Add 1/2 tsp each of ajwain (carom seeds), red chili powder, and a pinch of turmeric to the flour while kneading the dough for a spiced version.
Instead of folding into a triangle, create pleats like a fan, roll it into a spiral, and then roll it out flat. This creates many more flaky layers.
Mix finely chopped fresh herbs like cilantro, mint, or dried fenugreek leaves (kasuri methi) into the dough for added flavor.
Made from whole wheat flour (atta), these parathas are a good source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The complex carbohydrates in whole wheat provide a steady release of energy, keeping you full and energized for longer periods compared to breads made with refined flour.
This usually happens for two reasons: the dough was not kneaded enough or wasn't rested properly. A soft, pliable, and well-rested dough is key. Also, cooking on very low heat can dry out the paratha, making it hard.
Tawa Paratha can be a healthy part of a balanced meal. It's made from whole wheat flour (atta), which is a good source of fiber and complex carbohydrates. The healthiness depends on the amount of ghee used. For a healthier version, you can reduce the ghee or use a heart-healthy oil.
A single Tawa Paratha, made according to this recipe, contains approximately 190-210 calories. The exact count can vary based on the size and the amount of ghee used for cooking.
Yes, you can prepare the dough, coat it with a thin layer of oil or ghee, and store it in an airtight container in the refrigerator for up to 2 days. Bring it to room temperature for about 30 minutes before rolling out the parathas.
Store leftover parathas in an airtight container or a zip-lock bag in the refrigerator for up to 3 days. To reheat, place them on a hot tawa for 30-40 seconds on each side until warm and soft again. You can also microwave them for 15-20 seconds.
Absolutely. Simply replace the ghee with a neutral-flavored vegetable oil or a vegan butter substitute. The results will be just as delicious.