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A light, crunchy, and heart-healthy snack made with just one ingredient. This whole-grain treat is perfect for movie nights and can be customized with your favorite salt-free seasonings, making it an excellent kidney-friendly option.
Set up the air popper
Pop the kernels
Finish and serve
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A light, crunchy, and heart-healthy snack made with just one ingredient. This whole-grain treat is perfect for movie nights and can be customized with your favorite salt-free seasonings, making it an excellent kidney-friendly option.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 93.75 calories per serving with 3.23g of protein, it's a beginner-friendly recipe perfect for snack.
Toss with 1 tsp garlic powder, 1/2 tsp paprika, and 1/2 tsp dried oregano for a savory, salt-free flavor boost.
For a cheesy flavor without the dairy or salt, sprinkle 2-3 tablespoons of nutritional yeast over the warm popcorn and toss to coat.
Make a sweet treat by dusting the warm popcorn with 1 teaspoon of cinnamon. For extra sweetness, add a tiny pinch of powdered monk fruit sweetener.
As a whole grain, popcorn is rich in dietary fiber, which is essential for digestive health and can help you feel full longer.
When air-popped and served plain, popcorn is naturally low in calories and fat, making it a smart choice for weight management.
Popcorn contains polyphenols, a type of antioxidant linked to better blood circulation and digestive health.
Yes, it is very healthy. It's a 100% whole grain snack, high in dietary fiber, and naturally low in fat and calories. Since it's unsalted, it's also great for low-sodium diets.
A typical 3-cup serving of plain, air-popped popcorn contains approximately 93 calories, making it an excellent low-calorie snack option.
Absolutely. You can make it on the stovetop in a large pot with a tight-fitting lid over medium-high heat. Shake the pot frequently until popping slows. Alternatively, use a plain brown paper bag in the microwave.
This is usually due to old or improperly stored kernels. Kernels need a specific moisture content to pop properly. Ensure you're using fresh kernels stored in an airtight container.