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A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
Preheat the oven and prepare the vegetables
Season the vegetables
Roast the cabbage and onions
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A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 135.39 calories per serving with 3.82g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve
To make this completely salt-free, omit the salt entirely. Add a squeeze of fresh lemon juice after roasting for a bright, fresh flavor.
Add 1/2 teaspoon of red pepper flakes along with the black pepper for a bit of heat.
Add other hearty vegetables like carrots or bell peppers. Cut them to a similar size to ensure even cooking.
This recipe is naturally low in potassium and phosphorus. To make it fully CKD-friendly, omit the salt and use a salt-free herb blend or lemon juice for flavor. This keeps sodium extremely low.
Cabbage is an excellent source of Vitamin K, which is important for bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
Both cabbage and onions provide dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
This dish is very low in calories, making it a great choice for weight management while still being flavorful and filling.
Yes, it's very healthy. It's low in calories and high in fiber, Vitamin C, and Vitamin K. Roasting is a healthy cooking method that brings out natural sweetness without adding much fat.
A single serving of this Roasted Cabbage and Onions has approximately 100-120 calories, primarily from the vegetables and olive oil.
Soggy cabbage is usually caused by overcrowding the pan, which causes the vegetables to steam instead of roast. Make sure they are in a single layer with some space between them. A lower oven temperature can also cause steaming.
Absolutely! Red cabbage works well and will result in a beautiful deep purple color. The flavor is slightly different but equally delicious when roasted.
