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Mediterranean Diet - Recipes & Meal Plans | CraftMyMeals

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Mediterranean

Mediterranean Diet

393 meals

Mediterranean Meals

Filters:

non-vegetariandairy-free

pacific_northwest

Smoked Salmon Avocado Toast

Protein-packed smoked salmon with creamy avocado toast – a quick, gut-friendly lunch that’s super satisfying!

10 min

370 cal

16gProtein

Carbs

25gFat

1Recipes

vegetariannut-free

tex_mex

Spinach and Black Bean Quesadilla

Creamy, iron-boosting spinach & black bean quesadilla. Fiber-rich and perfectly spiced, a quick, kid-approved snack!

non-vegetariannut-free

tex_mex

King Ranch Chicken Casserole

Homestyle King Ranch chicken casserole - a creamy, soul-satisfying comfort food that feeds the family!

Vegetable Dumplings

Delightful steamed veggie dumplings – a gut-friendly, quick-to-make, comfort snack!

non-vegetariandairy-free

chinese_american

Salt and Pepper Shrimp with Vegetable Fried Rice

Crispy salt and pepper shrimp with aromatic fried rice – a protein-packed, energy-giving treat!

non-vegetariandairy-free

chinese_american

Singapore Noodles

Tangy and aromatic Singapore noodles - a quick-to-make, energy-giving meal that's simply delicious!

non-vegetariangluten-free

mexican_american

Black Bean and Corn Salsa, Grilled Chicken Breast and Quinoa

Protein-packed grilled chicken with vibrant salsa & quinoa – a feel-good, energy-giving meal!

Jicama Sticks

Crispy, tangy jicama sticks with lime and chili – a refreshing, gut-friendly snack that's full of zest!

non-vegetariannut-free

italian_american

Utica Greens with No-Knead Crusty Bread

Zesty Utica Greens and warm, crispy bread - a gut-friendly and soul-satisfying meal for any night.

Edamame

Protein-packed edamame with sea salt. A quick to make, gut-friendly snack that's delicious!

Taro Chips

Crispy taro chips with sea salt – a fiber-rich, gut-friendly snack that's simply addictive!

Rice Cakes with Avocado and Red Pepper Flakes

Creamy avocado on crispy rice cakes with a spicy kick - a gut-friendly snack, quick to make!

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About the Mediterranean Diet

The Mediterranean diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your mediterranean recipe collection, our comprehensive database of 393 meals above will help you stay on track with delicious, compliant options.