almond milk
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Start your day right with this incredibly simple yet satisfying breakfast bowl. Crunchy granola provides a hearty base, perfectly complemented by creamy almond milk and slices of sweet, juicy pear. Ready in just 5 minutes!
A creamy, satisfying chia pudding made with almond milk, sweetened with maple syrup, and topped with fresh strawberries and crunchy vegan granola. A perfect make-ahead vegan breakfast or healthy snack.
A creamy, satisfying chia pudding made with almond milk and a hint of maple sweetness. It's prepared overnight for a quick and healthy breakfast, topped with fresh berries and crunchy granola.
A warm, comforting bowl of creamy oatmeal made with almond milk and topped with fresh banana, chia, and flax seeds. It's a hearty, fiber-packed vegan breakfast that's ready in minutes and has no added sugar.
A simple glass of creamy, unsweetened almond milk. This dairy-free beverage is perfect on its own, with cereal, or in smoothies, offering a light and nutty flavor.
Yes, almond milk is a healthy, low-calorie alternative to dairy. It is naturally high in Vitamin E, an antioxidant that protects cells, and is typically fortified with calcium and Vitamin D to support bone health.
Almond milk is relatively low in protein, containing approximately 0.5g per 100g. Compared to cow's milk or soy milk, it is not a significant source of protein, so it should be balanced with other protein-rich foods.
Unsweetened almond milk is excellent for weight loss as it contains only about 13-15 calories per 100g. This is significantly lower than whole milk or even skim milk, making it a great way to reduce overall caloric intake.
Yes, almond milk is 100% plant-based and naturally gluten-free. It is a suitable choice for vegans, those with lactose intolerance, and individuals with celiac disease or gluten sensitivities.
Unsweetened almond milk is very keto-friendly because it is low in carbohydrates, with roughly 2.7g of carbs per 100g. However, always check the label for 'sweetened' versions, which contain added sugars that are not suitable for a keto diet.
Yes, you can generally substitute almond milk for dairy milk in a 1:1 ratio in most recipes. Because it has a higher water content and less fat than cow's milk, your baked goods may turn out slightly lighter or brown more quickly.
Almond milk can sometimes curdle in coffee due to the acidity or high temperature of the brew. To prevent this, try warming the almond milk slightly before adding it, or pour the coffee slowly into the milk rather than the other way around.
almond milk is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring almond milk with step-by-step instructions.
Browse recipes →Once opened, refrigerated almond milk typically stays fresh for 7 to 10 days. You can tell it has spoiled if the carton becomes bloated, the liquid develops a sour smell, or the texture becomes unusually thick or clumpy.
You can freeze almond milk, but the texture will change significantly upon thawing, often becoming grainy or separated. While not ideal for drinking straight, thawed almond milk is perfectly fine for use in smoothies, soups, or baking.
No, almond milk is made from tree nuts and is not safe for anyone with an almond or general tree nut allergy. For a nut-free alternative, consider oat milk, soy milk, or rice milk.