almond milk
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Create your own creamy, fresh almond milk at home with this simple recipe. It's naturally free from the fortifications, thickeners, and preservatives found in store-bought versions, making it a perfect choice for special dietary needs.
A thick, creamy, and refreshing smoothie bowl made with antioxidant-rich acai berries, banana, and a splash of almond milk. Piled high with your favorite toppings like granola, fresh fruit, and coconut flakes, it's a perfect healthy breakfast or snack.
A wholesome and satisfying alternative to oatmeal, this warm quinoa breakfast bowl is a powerhouse of protein, fiber, and essential nutrients. Fluffy quinoa is simmered with creamy almond milk, lightly sweetened with maple syrup, and spiced with cinnamon and vanilla. Topped with fresh berries, crunchy almonds, and chia seeds, it's a delicious and energizing way to start your day.
Yes, almond milk is a healthy, low-calorie alternative to dairy. It is naturally high in Vitamin E, an antioxidant that protects cells, and is typically fortified with calcium and Vitamin D to support bone health.
Almond milk is relatively low in protein, containing approximately 0.5g per 100g. Compared to cow's milk or soy milk, it is not a significant source of protein, so it should be balanced with other protein-rich foods.
Unsweetened almond milk is excellent for weight loss as it contains only about 13-15 calories per 100g. This is significantly lower than whole milk or even skim milk, making it a great way to reduce overall caloric intake.
Yes, almond milk is 100% plant-based and naturally gluten-free. It is a suitable choice for vegans, those with lactose intolerance, and individuals with celiac disease or gluten sensitivities.
Unsweetened almond milk is very keto-friendly because it is low in carbohydrates, with roughly 2.7g of carbs per 100g. However, always check the label for 'sweetened' versions, which contain added sugars that are not suitable for a keto diet.
Yes, you can generally substitute almond milk for dairy milk in a 1:1 ratio in most recipes. Because it has a higher water content and less fat than cow's milk, your baked goods may turn out slightly lighter or brown more quickly.
Almond milk can sometimes curdle in coffee due to the acidity or high temperature of the brew. To prevent this, try warming the almond milk slightly before adding it, or pour the coffee slowly into the milk rather than the other way around.
almond milk is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring almond milk with step-by-step instructions.
Browse recipes →Once opened, refrigerated almond milk typically stays fresh for 7 to 10 days. You can tell it has spoiled if the carton becomes bloated, the liquid develops a sour smell, or the texture becomes unusually thick or clumpy.
You can freeze almond milk, but the texture will change significantly upon thawing, often becoming grainy or separated. While not ideal for drinking straight, thawed almond milk is perfectly fine for use in smoothies, soups, or baking.
No, almond milk is made from tree nuts and is not safe for anyone with an almond or general tree nut allergy. For a nut-free alternative, consider oat milk, soy milk, or rice milk.