apple
Also known as: seb
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Also known as: seb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
Crisp, sweet apple slices drizzled with a touch of golden honey. A refreshingly simple and healthy snack that's ready in just five minutes, perfect for a quick energy boost.
A classic American dessert featuring a flaky, all-butter crust filled with tender, spiced apples. The warm aroma of cinnamon and nutmeg makes this the ultimate comfort food, perfect for holidays or any special occasion. Serve it warm with a scoop of vanilla ice cream.
Yes, apples are highly nutritious and offer several health benefits. They are rich in soluble fiber like pectin, which supports digestive health, and contain antioxidants like Vitamin C and polyphenols that protect the body against oxidative stress.
Per 100g, an apple contains approximately 52 calories and 13.81g of carbohydrates. They are very low in protein (0.26g) and fat (0.17g), making them a low-density, energy-efficient snack.
Yes, apples are excellent for weight management. Their high fiber and water content promote feelings of fullness, which can help reduce overall calorie intake by preventing overeating.
Yes, people with diabetes can enjoy apples. Although they contain natural sugars, the high fiber content helps slow down the absorption of sugar into the bloodstream, which helps manage blood glucose levels.
Apples are generally not considered keto-friendly because they are relatively high in carbohydrates (about 14g per 100g). Those on a strict ketogenic diet usually avoid them or consume them in very small portions.
It is highly recommended to eat the skin, as it contains a significant portion of the apple's total fiber and antioxidants. Most of the polyphenols and pectin are concentrated in or just under the peel.
Apples stay fresh longest when stored in the crisper drawer of the refrigerator. Keep them in a separate bag or compartment, as they release ethylene gas which can cause other nearby fruits and vegetables to spoil faster.
apple is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Signs of a spoiled apple include soft or mushy spots, a shriveled skin, or a fermented smell. If the interior is brown and mealy or if there is visible mold, the apple should be discarded.
Yes, you can freeze apples, but their texture will become soft and mushy once thawed. They are best used for baking, smoothies, or making applesauce after being frozen rather than eating them raw.
Apples are versatile and can be baked into pies, sautéed with cinnamon, or added to salads for a sweet crunch. They also pair well with savory ingredients like pork, sausages, and various cheeses.
