arugula
Also known as: rocket, rucola, roquette, rugula, garden rocket, colewort
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Also known as: rocket, rucola, roquette, rugula, garden rocket, colewort
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy roasted beets and salty feta cheese tossed with fresh arugula and a bright lemon-dill vinaigrette. This vibrant and light salad is a perfect, colorful side dish for any meal, ready with minimal effort.
A peppery and bright arugula salad tossed in a light, creamy lemon-tahini dressing. The perfect quick and healthy side dish, ready in just 5 minutes with minimal calories.
A quick and satisfying lunch, this open-faced sandwich features a creamy, herbed white bean mash on toasted whole wheat bread. Topped with fresh arugula and cherry tomatoes, it's a delicious source of plant-based protein and fiber.
A vibrant and earthy salad combining sweet cooked beetroot with peppery arugula and tangy feta cheese. This simple, refreshing dish is dressed in a light lemon vinaigrette and is perfect as a healthy side.
A simple, peppery arugula salad with juicy cherry tomatoes, tossed in a bright lemon vinaigrette. The perfect light and refreshing side to any meal, ready in just 5 minutes.
Arugula is highly perishable and typically lasts 3 to 5 days in the refrigerator when kept dry.
Raw arugula does not freeze well as it becomes slimy. However, you can blanch it or puree it with oil (like pesto) and freeze it in ice cube trays.
Watercress is the best substitute for its peppery flavor. Baby spinach or dandelion greens can also work, though they are less spicy.
The peppery flavor comes from glucosinolates, the same compounds found in mustard greens and horseradish.
Look for bright green, crisp leaves. Avoid bunches that are yellowing, slimy, or have a strong, unpleasant odor.
It is most commonly eaten raw to preserve its crisp texture and sharp flavor, but it can be lightly sautéed or wilted into warm dishes.
Yes, arugula often grows in sandy soil. Submerge it in cold water, swish it around, and use a salad spinner to dry it thoroughly.
Compared to spinach and beet greens, arugula is relatively low in oxalates, making it a better choice for those prone to kidney stones.
It pairs excellently with citrus, salty cheeses (like parmesan or goat cheese), nuts (walnuts/pine nuts), and sweet fruits like pears or strawberries.
arugula is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 2.58 grams of protein, it's a nutritious addition to many dishes.
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