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A simple, peppery arugula salad with juicy cherry tomatoes, tossed in a bright lemon vinaigrette. The perfect light and refreshing side to any meal, ready in just 5 minutes.
Prepare the lemon vinaigrette
Assemble and toss the salad
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A simple, peppery arugula salad with juicy cherry tomatoes, tossed in a bright lemon vinaigrette. The perfect light and refreshing side to any meal, ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 69.34 calories per serving with 1.8g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 cup of canned chickpeas (rinsed and drained) or a sprinkle of toasted sunflower seeds for a protein boost.
For added texture and nutrients, add a handful of thinly sliced cucumber or red onion.
This salad is naturally keto-friendly. For extra fat, add a few slices of avocado or a sprinkle of parmesan cheese.
To make this even faster, use a store-bought lemon vinaigrette, but check the ingredients for added sugars.
Arugula is an excellent source of Vitamin K, which is crucial for bone health, and Vitamin A, which supports vision and immune function.
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
This salad is very low in calories but high in volume, making it a great choice for weight management and healthy eating.
Yes, it's very healthy. Arugula is packed with vitamins A, C, and K, while tomatoes provide antioxidants. The vinaigrette uses heart-healthy olive oil and fresh lemon juice.
One serving of this salad contains approximately 70-80 calories, making it a very light and low-calorie side dish.
You can prepare the components ahead of time. Wash and dry the arugula, halve the tomatoes, and make the vinaigrette. Store them separately in the fridge and toss together just before serving.
Arugula has a distinct peppery and slightly bitter taste, which pairs wonderfully with the tangy lemon dressing and sweet cherry tomatoes.
