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A crisp and peppery arugula salad tossed in a zesty lemon vinaigrette. This simple, refreshing side dish comes together in minutes and pairs perfectly with grilled chicken, pasta, or pizza.
Prepare the lemon vinaigrette
Assemble and serve the salad
A crisp and peppery arugula salad tossed in a zesty lemon vinaigrette. This simple, refreshing side dish comes together in minutes and pairs perfectly with grilled chicken, pasta, or pizza.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 127.7 calories per serving with 2.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Simply omit the Parmesan cheese or replace it with a plant-based Parmesan alternative to make this salad vegan.
Add a tablespoon of toasted seeds like sunflower or pumpkin for extra nutrients, fiber, and crunch.
Use a high-quality store-bought lemon vinaigrette to save time on making the dressing from scratch.
Top the salad with grilled chicken strips, a cup of chickpeas, or a sliced hard-boiled egg to make it a more substantial dish.
Arugula is packed with antioxidants like vitamin C and beta-carotene, which help protect your body's cells from damage.
As a great source of Vitamin K, arugula is essential for bone metabolism and proper calcium absorption, contributing to stronger bones.
Extra virgin olive oil is a key component of the Mediterranean diet and provides heart-healthy monounsaturated fats.
Yes, it's very healthy. Arugula is a nutrient-dense leafy green, low in calories and high in vitamins A, C, and K. The extra virgin olive oil provides heart-healthy monounsaturated fats.
A one-cup serving of this salad has approximately 90-110 calories, primarily from the olive oil and Parmesan cheese.
Arugula naturally has a peppery, slightly bitter flavor which is part of its charm. If it's overwhelmingly bitter, the leaves might be more mature. Balancing the flavor with acidic lemon juice and salty Parmesan helps.
Freshly squeezed lemon juice is highly recommended for its bright, zesty flavor. Bottled juice often has preservatives and can taste dull or overly acidic in comparison.
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