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Earthy roasted beets and salty feta cheese tossed with fresh arugula and a bright lemon-dill vinaigrette. This vibrant and light salad is a perfect, colorful side dish for any meal, ready with minimal effort.
Roast the beets
Prepare the beets and vinaigrette
Assemble the salad
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Earthy roasted beets and salty feta cheese tossed with fresh arugula and a bright lemon-dill vinaigrette. This vibrant and light salad is a perfect, colorful side dish for any meal, ready with minimal effort.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 129.13 calories per serving with 4.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve immediately
Replace the feta cheese with a plant-based feta alternative or toasted nuts for a salty, savory element.
Add a cup of cooked chickpeas or quinoa to the salad to boost the protein content.
Use canned or pre-cooked beets instead of roasting them from scratch to save about an hour of time.
Omit the feta cheese or use a dairy-free feta crumble to make this salad suitable for a dairy-free diet.
Beets are a great source of betalains, which are antioxidants that help fight inflammation and cellular damage.
The nitrates in beets can help lower blood pressure, and the low-sodium profile of this salad is beneficial for cardiovascular health.
Both beets and arugula provide dietary fiber, which is important for digestive health and maintaining stable blood sugar levels.
Yes, it's very healthy. Beets are packed with vitamins, minerals, and antioxidants. The salad is low in calories and features healthy fats from olive oil and protein from feta cheese.
This specific recipe contains approximately 100-110 calories per 1-cup serving, making it a very light and diet-friendly side dish.
You can roast the beets and make the vinaigrette up to 2 days in advance. However, it's best to assemble the salad just before serving to keep the arugula fresh and crisp.
It pairs wonderfully with grilled chicken, fish, or a hearty soup. It can also be served as a light lunch on its own.
