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A peppery and bright arugula salad tossed in a light, creamy lemon-tahini dressing. The perfect quick and healthy side dish, ready in just 5 minutes with minimal calories.
Make the lemon-tahini dressing
Toss and serve the salad
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A peppery and bright arugula salad tossed in a light, creamy lemon-tahini dressing. The perfect quick and healthy side dish, ready in just 5 minutes with minimal calories.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 48.89 calories per serving with 1.96g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/4 cup of rinsed chickpeas or a tablespoon of toasted sunflower seeds for a protein boost.
Add other fresh vegetables like thinly sliced cucumber, cherry tomatoes, or red onion for more nutrients and fiber.
To make it even faster, use a pre-made lemon vinaigrette instead of making the dressing from scratch.
Arugula is an excellent source of Vitamin K, which is crucial for bone health and proper blood clotting.
The fresh lemon juice provides a good dose of Vitamin C, a powerful antioxidant that supports the immune system.
With high water content and very few calories, this salad is a great way to add volume and nutrients to your meal without excess calories.
Yes, arugula salad is very healthy. Arugula is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as folate and calcium. This recipe is low in calories and fat, making it an excellent choice for a light meal or side.
This specific recipe contains approximately 60 calories per serving. The calories come mainly from the tahini, with minimal amounts from the arugula and other dressing ingredients.
It's best to serve this salad immediately after tossing. However, you can prepare the dressing up to 3 days in advance and store it in an airtight container in the refrigerator. Wash and dry the arugula ahead of time, but only combine them when you're ready to eat.
This salad pairs wonderfully with grilled proteins, pasta dishes, soups, or sandwiches. Its bright, peppery flavor cuts through richer foods beautifully.
