asparagus
Also known as: sparagus
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Also known as: sparagus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and delicious roasted asparagus recipe made flavorful with herbs, spices, and fresh lemon instead of salt, creating a heart-healthy, low-sodium side dish.
A simple, elegant side dish. Tender-crisp asparagus spears roasted with olive oil, salt, and a generous crack of black pepper, ready in under 20 minutes. Perfect for any meal.
Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
A rich, creamy, and tangy emulsion of egg yolk, butter, and lemon juice. This classic sauce is the star of Eggs Benedict and a luxurious topping for asparagus, fish, or steak.
Yes, asparagus is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, folate for cell growth, and antioxidants like vitamins C and E that protect cells from oxidative stress.
Asparagus is an ideal weight-loss food as it contains only 20 calories per 100g and is virtually fat-free. Its high fiber content promotes satiety, while the amino acid asparagine acts as a natural diuretic to help reduce water retention.
Yes, asparagus is very keto-friendly. With only 3.9g of total carbs and approximately 2.1g of fiber per 100g, it has a very low net carb count, making it a staple vegetable for low-carb and ketogenic diets.
Asparagus is a natural, unprocessed vegetable, making it inherently vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a plant-based lifestyle.
Start by trimming the woody, tough ends of the stalks. You can then steam, sauté, grill, or roast them with olive oil and seasonings. Cooking usually takes between 3 to 8 minutes depending on the thickness of the stalks and the desired tenderness.
Yes, asparagus can be eaten raw and has a pleasant, crunchy texture. To make it more palatable in salads, try using a vegetable peeler to shave the stalks into thin, tender ribbons.
Store asparagus by trimming the ends and standing the stalks upright in a jar with about an inch of water, similar to a bouquet of flowers. Cover the tops loosely with a plastic bag and keep them in the refrigerator for up to 5-7 days.
asparagus is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh asparagus should have firm stalks and tightly closed, dry tips. If the tips become mushy, slimy, or dark, or if the stalks become limp and develop a pungent odor, the vegetable has spoiled and should be discarded.
This occurs because the body breaks down asparagusic acid into sulfur-containing compounds during digestion. The smell is harmless and temporary, though not everyone can detect it due to genetic differences in the sense of smell.
Thin and medium stalks do not require peeling. However, very thick stalks can have a fibrous, woody outer layer; peeling the bottom half of these larger stalks with a vegetable peeler makes them much more tender when cooked.
