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Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
For 4 servings
Prepare the asparagus
Steam the asparagus
Season and serve
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Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 75.02 calories per serving with 2.57g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Replace the unsalted butter with a high-quality extra virgin olive oil or a plant-based butter substitute.
Use only 1 tablespoon of olive oil instead of butter and add a sprinkle of toasted slivered almonds for healthy fats and crunch.
For a super-fast method, place asparagus in a microwave-safe dish with 2 tablespoons of water, cover, and microwave on high for 2-3 minutes until tender-crisp.
Top the finished asparagus with 2 tablespoons of grated Parmesan cheese or nutritional yeast for a boost of flavor and protein.
Asparagus is an excellent source of Vitamin K, essential for bone health and blood clotting, as well as Vitamin A and C, which support vision and immunity.
The dietary fiber in asparagus aids in digestion, promotes a healthy gut, and can help you feel full and satisfied.
Asparagus is loaded with antioxidants like glutathione, which helps protect cells from damage caused by free radicals.
Being a good source of folate and potassium, asparagus can contribute to heart health by helping to regulate blood pressure.
Yes, it's very healthy. Asparagus is packed with vitamins K, A, C, and folate, plus fiber. Steaming is a great cooking method to retain nutrients. The dish is low in calories and naturally gluten-free.
This recipe contains approximately 75-85 calories per serving, primarily from the butter. The asparagus itself is very low in calories.
The key is to not overcook it. Steam for just 3-5 minutes, depending on thickness. It should be bright green and tender-crisp. You can also plunge it into an ice bath immediately after steaming to stop the cooking process.
It's best served fresh. However, you can steam the asparagus ahead, cool it in an ice bath, drain, and store it in the fridge. Reheat gently or serve cold, then toss with the butter and lemon just before serving.
