americanEasyveganvegetariangluten freedairy free
Roasted Asparagus
RATING
4.4/5(115)
TASTE SCORE
7/10
A simple and delicious roasted asparagus recipe made flavorful with herbs, spices, and fresh lemon instead of salt, creating a heart-healthy, low-sodium side dish.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
100
100
CALORIES · 1 SERVING
Protein3g · 12%
Carbs6g · 24%
Fat7g · 63%
Fiber3g
Sugar3g
Saturated fat1g
Cholesterol0mg
Sodium3mg
Potassium265mg
Phosphorus64mg
METHOD · 5 STEPS
- ~5 min
Preheat your oven to 400°F (200°C). Prepare the asparagus by washing the spears and patting them completely dry with a paper towel. To remove the tough ends, hold a spear with both hands and bend it until it naturally snaps. Use this first spear as a guide to chop the ends off the rest of the bunch.
- ~2 min
On a large, rimmed baking sheet, place the trimmed asparagus. Drizzle with olive oil, then sprinkle evenly with black pepper, garlic powder, onion powder, and dried oregano. Use your hands to toss the spears gently, ensuring each one is lightly coated.
- ~1 min
Arrange the seasoned asparagus in a single, even layer on the baking sheet, making sure not to overcrowd the pan. This helps them roast rather than steam.
- ~12 min
Roast for 10-12 minutes. The exact time will depend on the thickness of your spears. They are done when they are tender-crisp and the tips are slightly browned and crispy. You can test for doneness by piercing a spear with a fork.
- ~2 min
Remove the baking sheet from the oven. Transfer the roasted asparagus to a serving platter and serve immediately with fresh lemon wedges on the side for squeezing over the top.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, choose asparagus spears that are similar in thickness so they cook evenly.
- 2Ensure the asparagus is completely dry before adding oil. Moisture will cause the asparagus to steam instead of roast, preventing it from getting crispy.
- 3Don't overcrowd the pan. Use two pans if necessary to keep the asparagus in a single layer.
- 4For a different flavor profile, use 1-2 cloves of minced fresh garlic instead of garlic powder. Add it in the last 3-4 minutes of roasting to prevent it from burning.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to restore some crispness.
PAIRS WELL WITH
