bacon
Also known as: streaky bacon
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Also known as: streaky bacon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American breakfast sandwich made a bit lighter with crispy turkey bacon, a perfectly fried egg, and melted cheddar cheese, all tucked between slices of toasted whole wheat bread. A satisfying start to any day, ready in just 10 minutes!
A hearty and wholesome quiche featuring savory turkey bacon, earthy mushrooms, and fresh spinach, all baked into a nutty whole-wheat crust. Perfect for a satisfying brunch or a light dinner.
A healthier twist on the classic breakfast sandwich. Lean turkey bacon, fluffy fried eggs, and melted cheese are layered between slices of hearty whole-wheat toast. A protein-packed and satisfying start to any day, ready in just 15 minutes.
Smoky, savory tempeh 'bacon' sizzled to crispy perfection, then layered with crisp lettuce, juicy tomato, and creamy vegan mayo. A classic BLT sandwich, completely reimagined for a delicious plant-based lunch.
A quick and satisfying breakfast sandwich featuring a toasted whole wheat English muffin, a perfectly cooked egg, and a slice of savory Canadian bacon. A classic, protein-packed start to your day, ready in minutes.
Bacon provides high-quality protein and essential B vitamins, but it is high in saturated fat, sodium, and calories. It often contains nitrates used for curing, so it is best enjoyed in moderation as part of a balanced diet rather than as a primary protein source.
Per 100g, bacon contains approximately 12.62g of protein and 39.69g of fat. While it is a source of complete protein for muscle maintenance, its high fat content contributes to a high caloric density of 417 calories per 100g.
Yes, bacon is a staple in keto and low-carb diets because it is high in fat and contains only about 1.28g of carbs per 100g. However, you should check labels for added sugars, honey, or maple glazes which can increase the carbohydrate count.
Bacon is rich in B vitamins (B1, B3, and B12) which support energy metabolism, and choline, which is vital for brain health. It also provides selenium, an antioxidant that supports thyroid function, and serves as a complete protein source.
Pure pork bacon is naturally gluten-free. However, some brands use flavorings, liquid smoke, or curing agents that may contain gluten, so it is important to check the packaging for a gluten-free label if you have a sensitivity.
Fresh bacon should be pink or red with white fat; if it turns grey, brown, or greenish, it has spoiled. Other signs of spoilage include a sour or ammonia-like smell and a texture that feels slimy or sticky rather than moist.
Unopened bacon can typically last in the fridge for up to two weeks or until the 'use by' date. Once the package is opened, it should be tightly wrapped and consumed within 5 to 7 days for optimal safety.
bacon is a versatile ingredient found in cuisines around the world. With 417 calories per 100g and 12.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Yes, bacon freezes very well for up to 4 months. For convenience, you can freeze individual slices separated by parchment paper in a freezer bag, allowing you to defrost only what you need for a single meal.
While pan-frying is traditional, baking bacon in the oven at 400°F (200°C) on a parchment-lined tray is often preferred for even cooking and less mess. This method allows the fat to render out evenly, resulting in consistently crispy slices.
Traditional bacon is made from pork and is not halal or kosher. However, alternatives made from turkey, beef, or lamb are available and can be certified halal or kosher if they are prepared according to specific religious dietary laws.