Egg and Cheese Muffin with Turkey Bacon
A protein-packed start to your day! This quick breakfast sandwich layers a perfectly cooked egg, crisp turkey bacon, and melted cheddar cheese on a toasted whole wheat English muffin. Ready in 15 minutes.
For 2 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Toast muffins and cook bacon
- b.Split the English muffins and toast them in a toaster or under a broiler until golden brown.
- c.While the muffins toast, place the turkey bacon slices in a non-stick skillet over medium heat.
- d.Cook for 2-3 minutes per side until crisp. Remove from the skillet and set aside on a plate.
- 2
Step 2
- a.Cook the eggs
- b.Heat the olive oil in the same skillet over medium-low heat.
- c.In a small bowl, crack the eggs and whisk them with the salt and pepper.
- d.Pour half the egg mixture into the skillet, swirling to create a thin, round omelet.
- e.Cook for 1-2 minutes until set, then fold it into quarters to create a patty that fits the muffin. Remove and repeat with the remaining egg mixture.
- 3
Step 3
- a.Assemble the sandwiches
- b.Place one cooked egg patty onto the bottom half of each toasted muffin.
- c.Immediately top each egg with a slice of cheddar cheese so it begins to melt from the residual heat.
- d.Add one slice of crisp turkey bacon on top of the cheese.
- e.Place the top half of the muffin on, press gently, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly round egg, cook it inside a metal ring mold or a clean tuna can with both ends removed, placed in the skillet.
- 2To ensure the cheese is fully melted, you can cover the skillet for 30 seconds after placing the cheese on the egg.
- 3Add a teaspoon of water to the pan and cover it to steam the top of the egg for a tender, evenly cooked result.
- 4These muffins are great for meal prep. Assemble them, wrap tightly in foil, and store in the fridge for up to 3 days. Reheat in a toaster oven for best results.
Adapt it for your goals.
Vegetarian
Replace turkey bacon with a slice of grilled halloumi cheese or a plant-based bacon alternative.
healthyHealthy
Use only egg whites instead of whole eggs and choose a low-fat cheese slice to reduce calories and fat.
gluten freeGluten free
Substitute the English muffin with a gluten-free version or serve the egg, cheese, and bacon stack on its own.
quickQuick
Use a microwave egg cooker to cook the egg in about one minute while the muffin toasts.
Why this is on our healthy list.
High in Protein
The combination of egg, cheese, and turkey bacon provides a substantial amount of protein, which is essential for muscle repair and keeping you full longer.
Source of Whole Grains
Using whole wheat English muffins contributes dietary fiber and complex carbohydrates for sustained energy throughout the morning.
Quick Energy Boost
The balanced macronutrients make this sandwich an excellent choice for a quick and convenient energy source to start your day.
Frequently asked questions
Yes, it can be a healthy breakfast. It provides a good balance of protein, carbs, and fats. Using whole wheat muffins adds fiber, and turkey bacon is typically lower in fat than regular pork bacon.