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A classic BLT gets a delicious vegan makeover! Crispy, smoky tempeh bacon is layered with fresh lettuce, juicy tomato, and creamy vegan mayo between slices of hearty whole wheat bread. A satisfying and easy plant-based lunch.
For 4 servings
Prepare the tempeh
Cook the tempeh bacon
Assemble the sandwiches
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A classic BLT gets a delicious vegan makeover! Crispy, smoky tempeh bacon is layered with fresh lettuce, juicy tomato, and creamy vegan mayo between slices of hearty whole wheat bread. A satisfying and easy plant-based lunch.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 476.58 calories per serving with 22.29g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Use your favorite gluten-free bread and substitute the soy sauce with gluten-free tamari to make this sandwich completely gluten-free.
For a lower-fat option, replace the vegan mayonnaise with mashed avocado mixed with a squeeze of lime juice and a pinch of salt.
If you're short on time, use pre-made packaged tempeh bacon strips. Simply cook them according to package directions and assemble.
Add 1/2 teaspoon of sriracha or a pinch of red pepper flakes to the marinade for a spicy kick.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair and overall body function.
The combination of tempeh and whole wheat bread provides a significant amount of dietary fiber, which supports digestive health and helps you feel full and satisfied.
As a fermented food, tempeh contains prebiotics, which help feed the beneficial bacteria in your gut, contributing to a healthy microbiome.
Yes, a Tempeh BLT can be a very healthy choice. Tempeh is a great source of plant-based protein, fiber, and prebiotics. Using whole wheat bread adds more fiber, and the lettuce and tomato provide vitamins and minerals. It's a well-rounded and nutritious meal.
This Tempeh BLT sandwich has approximately 450-470 calories per serving. The main contributors are the bread, tempeh, vegan mayonnaise, and the oil used for frying.
Absolutely! To cook the tempeh bacon in an air fryer, arrange the marinated strips in a single layer and cook at 375°F (190°C) for 8-10 minutes, flipping halfway through, until crispy.
Tempeh has a firm texture and a nutty, earthy flavor. When marinated and cooked like in this recipe, it takes on a savory, smoky, and slightly sweet taste that is a fantastic substitute for bacon.
